There is a world of difference between the top 3 percent and top 2 percent of high performers in the world. This week Erik Antonson shares how being in a state of flow helps you identify small changes you can make to raise your performance and master your skills over time. Listen in as we discuss getting into a state of flow, why we default to our level of training, and how to break through fatigue in order to achieve that next level of progress. 

Erik Antonson has spent the last 10 years on a deep dive into learning deliberate practice and flow through exploring the themes on the Progression Project podcast and applying them in the water from paddle surfing. He's a two-time national Costa Rican champion and now foil surfing. 

 

You can connect with Erik via Instagram: https://www.instagram.com/the.progression.project/

 

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

There is a world of difference between the top 3 percent and top 2 percent of high performers in the world. This week Erik Antonson shares how being in a state of flow helps you identify small changes you can make to raise your performance and master your skills over time. Listen in as we discuss getting into a state of flow, why we default to our level of training, and how to break through fatigue in order to achieve that next level of progress. 
Erik Antonson has spent the last 10 years on a deep dive into learning deliberate practice and flow through exploring the themes on the Progression Project podcast and applying them in the water from paddle surfing. He's a two-time national Costa Rican champion and now foil surfing. 
&nbsp;
You can connect with Erik via Instagram: https://www.instagram.com/the.progression.project/
&nbsp;
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to <a href="http://www.marcusaureliusanderson.com/">www.marcusaureliusanderson.com</a>. There you can take action by joining my ANV inner circle to get exclusive content and information.

ACTA NON VERBA is a raw and real podcast with hard hitting interviews featuring people that live by the Ethos of “Actions, not words.”

Join TEDx speaker, Bestselling Author, Veteran, and Leadership & Mindset Coach Marcus Aurelius Anderson as he goes inside the minds and experiences of the world’s most successful Warriors, Leaders, Entrepreneurs, and Experts to give you the Philosophies, Concepts, Tactics, and Strategies they use to turn Adversity into Victory and live an EXTRAORDINARY life based on ACTIONS not words.

ACTA NON VERBA is a raw and real podcast with hard hitting interviews featuring people that live by the Ethos of &ldquo;Actions, not words.&rdquo;
Join TEDx speaker, Bestselling Author, Veteran, and Leadership &amp; Mindset Coach Marcus Aurelius Anderson as he goes inside the minds and experiences of the world&rsquo;s most successful Warriors, Leaders, Entrepreneurs, and Experts to give you the Philosophies, Concepts, Tactics, and Strategies they use to turn Adversity into Victory and live an EXTRAORDINARY life based on ACTIONS not words.

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