What if the key to healing your body—and your mind—starts in your gut?
Could anxiety, low energy, and inflammation all trace back to the same place?
And what if the secret to balance isn’t adding more, but restoring what’s already within you?

 

In this episode of A Really Good Cry, Radhi sits down with microbiologist and gut health expert Kiran Krishnan for a fascinating, eye-opening conversation on how our gut influences everything—from digestion and mood to immunity and mental clarity.

 

Kiran breaks down complex science into simple truths about how the body really works. He shares why our gut is like a living rainforest, how stress and antibiotics disrupt its balance, and what it actually takes to rebuild harmony within your system. Together, Radhi and Kiran explore how small daily habits—like eating slowly, adding bitters, and embracing probiotics—can shift not just your digestion, but your entire sense of well-being.

 

This isn’t just a conversation about gut health. It’s about reconnecting with the natural intelligence of your body and remembering that healing doesn’t have to be complicated—it just has to be conscious.

 

In this episode, you’ll learn:
Why 99.9% of microbes in your body are helping, not harming you
How stress directly impacts your digestion and mental health
What antibiotics really do to your microbiome—and how to recover
Why slow eating and digestive bitters can transform how you feel
The connection between gut health, mood, and better sleep
How to create a daily routine that supports balance from the inside out

If you’ve been feeling tired, foggy, or disconnected from your body, this episode is your reminder: healing doesn’t start in the mind—it starts in the gut.

 

Follow Kiran:
https://www.instagram.com/kiranbiome/
https://justthrivehealth.com/
https://www.instagram.com/justthrivehealth/

 

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

What if the key to healing your body&mdash;and your mind&mdash;starts in your gut? Could anxiety, low energy, and inflammation all trace back to the same place? And what if the secret to balance isn&rsquo;t adding more, but restoring what&rsquo;s already within you?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with microbiologist and gut health expert Kiran Krishnan for a fascinating, eye-opening conversation on how our gut influences everything&mdash;from digestion and mood to immunity and mental clarity.
&nbsp;
Kiran breaks down complex science into simple truths about how the body really works. He shares why our gut is like a living rainforest, how stress and antibiotics disrupt its balance, and what it actually takes to rebuild harmony within your system. Together, Radhi and Kiran explore how small daily habits&mdash;like eating slowly, adding bitters, and embracing probiotics&mdash;can shift not just your digestion, but your entire sense of well-being.
&nbsp;
This isn&rsquo;t just a conversation about gut health. It&rsquo;s about reconnecting with the natural intelligence of your body and remembering that healing doesn&rsquo;t have to be complicated&mdash;it just has to be conscious.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li>Why 99.9% of microbes in your body are helping, not harming you</li>
<li>How stress directly impacts your digestion and mental health</li>
<li>What antibiotics really do to your microbiome&mdash;and how to recover</li>
<li>Why slow eating and digestive bitters can transform how you feel</li>
<li>The connection between gut health, mood, and better sleep</li>
<li>How to create a daily routine that supports balance from the inside out</li>
</ul>
If you&rsquo;ve been feeling tired, foggy, or disconnected from your body, this episode is your reminder: healing doesn&rsquo;t start in the mind&mdash;it starts in the gut.
&nbsp;
Follow Kiran: https://www.instagram.com/kiranbiome/ https://justthrivehealth.com/ https://www.instagram.com/justthrivehealth/
&nbsp;
Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Your Gut 101 : How to Support It, What's Ruining It and How to Rebuild It After Antibiotics with Microbiologist Kiran Krishnan

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b7c21928-3571-4368-ad11-b37d007de55d/transcript

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