Tired of fighting your inner critic?
Struggling to say no without guilt?
Why does comparison feel so painful, and how do we use it to grow instead?
Do your friendships feel more like nostalgia than connection?

 

In this episode of A Really Good Cry, Radhi sits down with bestselling author and clinical psychologist Dr. Julie Smith for a deeply honest, relatable, and practical conversation about what it actually means to take care of your mental health.

 

Dr. Smith opens up about her own journey from NHS therapist to one of the world’s most followed psychologists, and shares the science and soul behind her new book Open When?, a guide for navigating life’s emotional ups and downs.

 

Together, Radhi and Julie explore the traps we fall into — like comparison, envy, self-doubt, and the fear of saying “no” — and how to lovingly untangle them. You'll learn how to set boundaries without guilt, how to respond to resentment, and how to speak to yourself like a coach, not a bully.

 

In this episode, you’ll learn:
Why comparison can destroy relationships—and how to stop doing it.
How to turn envy into a powerful guide for your growth.
The truth about friendships that fade, and how to handle them with grace
Why guilt isn’t a sign you’re wrong—it’s a sign you care
What to do when your inner critic won’t shut up
How to be socially brave (even if you feel awkward)
What “winning” arguments can cost—and how to argue with love
How to reconnect with your real values when life feels overwhelming

This episode is not just therapy—it’s empowerment, emotional clarity, and permission to be human. If you've ever felt "not enough" or lost in the noise of your own mind, Dr. Julie Smith offers you a way back to yourself.

 

Follow Julie:
https://share.google/c1zQm2CV2X5Z6AN4r
https://youtube.com/@drjulie
https://www.tiktok.com/@drjulie
https://www.instagram.com/drjulie

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Tired of fighting your inner critic? Struggling to say no without guilt? Why does comparison feel so painful, and how do we use it to grow instead? Do your friendships feel more like nostalgia than connection?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with bestselling author and clinical psychologist Dr. Julie Smith for a deeply honest, relatable, and practical conversation about what it actually means to take care of your mental health.
&nbsp;
Dr. Smith opens up about her own journey from NHS therapist to one of the world&rsquo;s most followed psychologists, and shares the science and soul behind her new book Open When?, a guide for navigating life&rsquo;s emotional ups and downs.
&nbsp;
Together, Radhi and Julie explore the traps we fall into &mdash; like comparison, envy, self-doubt, and the fear of saying &ldquo;no&rdquo; &mdash; and how to lovingly untangle them. You'll learn how to set boundaries without guilt, how to respond to resentment, and how to speak to yourself like a coach, not a bully.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li>Why comparison can destroy relationships&mdash;and how to stop doing it.</li>
<li>How to turn envy into a powerful guide for your growth.</li>
<li>The truth about friendships that fade, and how to handle them with grace</li>
<li>Why guilt isn&rsquo;t a sign you&rsquo;re wrong&mdash;it&rsquo;s a sign you care</li>
<li>What to do when your inner critic won&rsquo;t shut up</li>
<li>How to be socially brave (even if you feel awkward)</li>
<li>What &ldquo;winning&rdquo; arguments can cost&mdash;and how to argue with love</li>
<li>How to reconnect with your real values when life feels overwhelming</li>
</ul>
This episode is not just therapy&mdash;it&rsquo;s empowerment, emotional clarity, and permission to be human. If you've ever felt "not enough" or lost in the noise of your own mind, Dr. Julie Smith offers you a way back to yourself.
&nbsp;
Follow Julie:
<ul>
<li aria-level="1"><a href="https://share.google/c1zQm2CV2X5Z6AN4r">https://share.google/c1zQm2CV2X5Z6AN4r</a></li>
<li aria-level="1"><a href="https://youtube.com/@drjulie">https://youtube.com/@drjulie</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@drjulie">https://www.tiktok.com/@drjulie</a></li>
<li aria-level="1"><a href="https://www.instagram.com/drjulie">https://www.instagram.com/drjulie</a></li>
</ul>
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Why You Never Feel Good Enough (And How to Change That) with Dr Julie Smith

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e94178ba-3de3-49b8-9f8f-b32900775907/transcript

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