What if the version of yourself you’ve been protecting isn’t actually who you are?

Why is it so easy to lose ourselves in roles, expectations, and the need to be understood?

And when was the last time you sat in complete stillness and truly listened to yourself?

 

In this solo episode of A Really Good Cry, Radhi explores what it really means to be your true self—and why so many of us spend our lives identifying with roles, expectations, and versions of ourselves that were never truly ours. Drawing inspiration from Vedic philosophy and the concept of the “atman,” she reflects on the difference between the temporary self and the deeper, unchanging part of us that exists beneath the noise.

 

Through personal reflections and honest moments of questioning, Radhi opens up about the pressure to perform, the fear of uncovering uncomfortable truths about ourselves, and the challenge of sitting in stillness long enough to actually listen inward. She shares how attachment, ego, distraction, and constant stimulation can pull us further away from ourselves—and why reconnecting often requires subtraction rather than adding more.

 

In this episode, you’ll learn:

 
What Vedic philosophy says about the “true self”
The difference between your identity and your deeper consciousness
How attachment and ego shape the way we move through life
Why stillness is essential for self-awareness and clarity
The subtle ways we perform in relationships, work, and daily life
How to recognize inherited beliefs and conditioned identities
Why uncovering yourself is more about remembering than becoming
Small practices to help you reconnect with who you really are

 

Whether you’re feeling lost, overwhelmed by expectations, or simply craving a deeper connection with yourself, this episode is a gentle reminder that your true self isn’t something you need to create—it’s something that’s already been there all along.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.instagram.com/areallygoodcry/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

What if the version of yourself you&rsquo;ve been protecting isn&rsquo;t actually who you are?
Why is it so easy to lose ourselves in roles, expectations, and the need to be understood?
And when was the last time you sat in complete stillness and truly listened to yourself?
&nbsp;
In this solo episode of A Really Good Cry, Radhi explores what it really means to be your true self&mdash;and why so many of us spend our lives identifying with roles, expectations, and versions of ourselves that were never truly ours. Drawing inspiration from Vedic philosophy and the concept of the &ldquo;atman,&rdquo; she reflects on the difference between the temporary self and the deeper, unchanging part of us that exists beneath the noise.
&nbsp;
Through personal reflections and honest moments of questioning, Radhi opens up about the pressure to perform, the fear of uncovering uncomfortable truths about ourselves, and the challenge of sitting in stillness long enough to actually listen inward. She shares how attachment, ego, distraction, and constant stimulation can pull us further away from ourselves&mdash;and why reconnecting often requires subtraction rather than adding more.
&nbsp;
In this episode, you&rsquo;ll learn:
&nbsp;
<ul>
<li aria-level="1">What Vedic philosophy says about the &ldquo;true self&rdquo;</li>
<li aria-level="1">The difference between your identity and your deeper consciousness</li>
<li aria-level="1">How attachment and ego shape the way we move through life</li>
<li aria-level="1">Why stillness is essential for self-awareness and clarity</li>
<li aria-level="1">The subtle ways we perform in relationships, work, and daily life</li>
<li aria-level="1">How to recognize inherited beliefs and conditioned identities</li>
<li aria-level="1">Why uncovering yourself is more about remembering than becoming</li>
<li aria-level="1">Small practices to help you reconnect with who you really are</li>
</ul>
&nbsp;
Whether you&rsquo;re feeling lost, overwhelmed by expectations, or simply craving a deeper connection with yourself, this episode is a gentle reminder that your true self isn&rsquo;t something you need to create&mdash;it&rsquo;s something that&rsquo;s already been there all along.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.instagram.com/areallygoodcry/">https://www.instagram.com/areallygoodcry/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Who Are You REALLY? And How Do You Figure It Out

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2009a465-4b95-4cc3-92b5-b48d015bff44/transcript