In a world where everyone keeps telling us who we should be, finding the courage to love ourselves authentically can be a breakthrough.

Today, I had the great opportunity to speak with Tia Mowry, an actress, producer, author, and television personality, best known for her role on the sitcom "Sister, Sister," which she starred in alongside her identical twin sister, Tamera Mowry. 

Discover how Tia, known for her vibrant energy and magnetic personality, sets out on a path of self-discovery and healing From the highs of fame to the challenges of personal growth, Tia shares her candid experiences with learning to prioritize self-care, embraces her inner strength, and find joy in the solitude of her own company.

Tia's story is a powerful testament to the importance of self-love in a world that often pushes us toward external validation. Whether it's through meditation, journaling, or simply taking a moment to acknowledge her accomplishments, Tia's journey is a reminder that self-love isn't just about self-care rituals; it's about creating a life where you are the source of your happiness and fulfillment.

So, tune in to be inspired by Tia's journey and learn how to cultivate a deeper sense of self-love in your own life. It's a conversation that promises to uplift, inspire, and empower you to embrace the beauty of being your own best friend.



What We Discuss:
00:00 Intro
00:58 Learning to choose yourself
03:03 Positive affirmations and being present
06:12 Finding courage in the unknown
10:47 Being comfortable in an unhappy place
15:16 Going to therapy
20:34 Letting go of your past self
24:09 Breaking free from approval
30:45 Coming back home to yourself
35:09 Nurturing spiritual curiosity in children
40:17 Taking responsibility for your life
46:18 Building confidence 
49:53 Overcoming negative self-talk
55:37 Going on a solo trip for the first time
1:01:50 Being okay with change
1:05:17 Tia’s go-to self-care products
1:07:57 Dealing with anxiety and anger
1:09:10 What type of crier are you?



Follow Tia:
https://www.instagram.com/tiamowry/
https://www.tiktok.com/@tiamowry
https://www.youtube.com/@TiaMowrysQuickFix/

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.pinterest.ph/radhieats/

In a world where everyone keeps telling us who we should be, finding the courage to love ourselves authentically can be a breakthrough.
Today, I had the great opportunity to speak with Tia Mowry, an actress, producer, author, and television personality, best known for her role on the sitcom "Sister, Sister," which she starred in alongside her identical twin sister, Tamera Mowry. 
Discover how Tia, known for her vibrant energy and magnetic personality, sets out on a path of self-discovery and healing From the highs of fame to the challenges of personal growth, Tia shares her candid experiences with learning to prioritize self-care, embraces her inner strength, and find joy in the solitude of her own company.
Tia's story is a powerful testament to the importance of self-love in a world that often pushes us toward external validation. Whether it's through meditation, journaling, or simply taking a moment to acknowledge her accomplishments, Tia's journey is a reminder that self-love isn't just about self-care rituals; it's about creating a life where you are the source of your happiness and fulfillment.
So, tune in to be inspired by Tia's journey and learn how to cultivate a deeper sense of self-love in your own life. It's a conversation that promises to uplift, inspire, and empower you to embrace the beauty of being your own best friend.
 
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">00:58 Learning to choose yourself</li>
<li aria-level="1">03:03 Positive affirmations and being present</li>
<li aria-level="1">06:12 Finding courage in the unknown</li>
<li aria-level="1">10:47 Being comfortable in an unhappy place</li>
<li aria-level="1">15:16 Going to therapy</li>
<li aria-level="1">20:34 Letting go of your past self</li>
<li aria-level="1">24:09 Breaking free from approval</li>
<li aria-level="1">30:45 Coming back home to yourself</li>
<li aria-level="1">35:09 Nurturing spiritual curiosity in children</li>
<li aria-level="1">40:17 Taking responsibility for your life</li>
<li aria-level="1">46:18 Building confidence </li>
<li aria-level="1">49:53 Overcoming negative self-talk</li>
<li aria-level="1">55:37 Going on a solo trip for the first time</li>
<li aria-level="1">1:01:50 Being okay with change</li>
<li aria-level="1">1:05:17 Tia’s go-to self-care products</li>
<li aria-level="1">1:07:57 Dealing with anxiety and anger</li>
<li aria-level="1">1:09:10 What type of crier are you?</li>
</ul>
 
Follow Tia:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/tiamowry/">https://www.instagram.com/tiamowry/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@tiamowry">https://www.tiktok.com/@tiamowry</a></li>
<li aria-level="1"><a href="https://www.youtube.com/@TiaMowrysQuickFix/">https://www.youtube.com/@TiaMowrysQuickFix/</a></li>
</ul>
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.pinterest.ph/radhieats/">https://www.pinterest.ph/radhieats/</a></li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

Tia Mowry: You’re Unhappy and You Don’t Know it - Learn to Leave the Comfort of Being Unhappy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/21a603f0-a453-4dde-a393-b15b00744ebd/transcript

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