What if you’re not burnt out — just energetically cluttered?

Why does anxiety build even when nothing “big” has happened?

How much of your exhaustion comes from micro-betrayals of your own boundaries?

What would change if you cleaned your energy the way you clean your body?

 

In this episode of A Really Good Cry, Radhi introduces the concept of Spiritual Hygiene — the daily practices that prevent emotional, mental, and energetic buildup. She explains how we don’t usually fall apart from one major event, but from tiny, unreleased accumulations: unspoken irritation, doomscrolling, overgiving, comparison, and saying yes when we mean no.

 

Radhi breaks down five forms of spiritual hygiene — integrity, attention, emotional, relational, environmental, and talk hygiene — and explores how anxiety is often the gap between who we say we are and how we’re actually living. She shares personal reflections on leaked energy, digital clutter, overstimulation, and the subtle ways we disconnect from ourselves in modern life.

 

This episode is a reset — an invitation to clear the dust off your spirit and return to yourself.

 

In this episode, you’ll learn:
Why micro-accumulations lead to burnout and resentment.
How doomscrolling dysregulates your nervous system.
What “integrity hygiene” means and how to practice it.
Why unprocessed emotions turn into personality traits.
How your environment quietly impacts your anxiety.
The power of changing the way you speak to yourself.

 

Spiritual hygiene isn’t about perfection — it’s about daily clearing so you can move through the world lighter, calmer, and more aligned.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

What if you&rsquo;re not burnt out &mdash; just energetically cluttered?
Why does anxiety build even when nothing &ldquo;big&rdquo; has happened?
How much of your exhaustion comes from micro-betrayals of your own boundaries?
What would change if you cleaned your energy the way you clean your body?
&nbsp;
In this episode of A Really Good Cry, Radhi introduces the concept of Spiritual Hygiene &mdash; the daily practices that prevent emotional, mental, and energetic buildup. She explains how we don&rsquo;t usually fall apart from one major event, but from tiny, unreleased accumulations: unspoken irritation, doomscrolling, overgiving, comparison, and saying yes when we mean no.
&nbsp;
Radhi breaks down five forms of spiritual hygiene &mdash; integrity, attention, emotional, relational, environmental, and talk hygiene &mdash; and explores how anxiety is often the gap between who we say we are and how we&rsquo;re actually living. She shares personal reflections on leaked energy, digital clutter, overstimulation, and the subtle ways we disconnect from ourselves in modern life.
&nbsp;
This episode is a reset &mdash; an invitation to clear the dust off your spirit and return to yourself.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why micro-accumulations lead to burnout and resentment.</li>
<li aria-level="1">How doomscrolling dysregulates your nervous system.</li>
<li aria-level="1">What &ldquo;integrity hygiene&rdquo; means and how to practice it.</li>
<li aria-level="1">Why unprocessed emotions turn into personality traits.</li>
<li aria-level="1">How your environment quietly impacts your anxiety.</li>
<li aria-level="1">The power of changing the way you speak to yourself.</li>
</ul>
&nbsp;
Spiritual hygiene isn&rsquo;t about perfection &mdash; it&rsquo;s about daily clearing so you can move through the world lighter, calmer, and more aligned.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Spiritual Hygiene - Stop Leaking Your Energy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/58461dce-e116-4846-918c-b42c0065b3a1/transcript