Why do we rush to fill silence even when there's nothing more to say?
Are you using filler words to hide your nerves or to prove you're still interesting?
What are you trying to cover up with “like,” “um,” or oversharing?
When was the last time you sat in silence with someone you love, or with yourself?

In this solo episode of A Really Good Cry, Radhi takes you deep into an unexpected topic: silence. What starts as a reflection on eliminating filler words like “um” and “like” quickly becomes an introspective and revealing look at the discomfort we feel when we’re quiet—and what we’re really trying to hide.

She shares how learning to pause and breathe while speaking transformed her confidence, and how too often, we speak just to prove we belong. But what if true connection doesn't come from filling every gap—but from being fully present, even in stillness?

Radhi also opens up about self-monitoring, the pressure to perform in conversations, and how she's learning to feel safe even when she has nothing to say. Plus: a sweet life update on her grandma’s health, nostalgia in London, and a birthday plan that’s pure joy.

In this episode, you’ll learn:
Why filler words can be subtle signs of insecurity and anxiety.
How silence can feel threatening—but also freeing.
Tools to eliminate filler words without losing your flow.
Why slowing down your speech makes people actually listen.
How to feel more seen and less performative in conversations.
The emotional impact of always adjusting to fit in.
What it means to be present with yourself—and others.

This episode is a gentle invitation to stop performing and start feeling. Whether you’re a fast talker, a chronic over-sharer, or someone afraid of awkward silences—this one will meet you where you are.


Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Why do we rush to fill silence even when there's nothing more to say? Are you using filler words to hide your nerves or to prove you're still interesting? What are you trying to cover up with &ldquo;like,&rdquo; &ldquo;um,&rdquo; or oversharing? When was the last time you sat in silence with someone you love, or with yourself?
In this solo episode of A Really Good Cry, Radhi takes you deep into an unexpected topic: silence. What starts as a reflection on eliminating filler words like &ldquo;um&rdquo; and &ldquo;like&rdquo; quickly becomes an introspective and revealing look at the discomfort we feel when we&rsquo;re quiet&mdash;and what we&rsquo;re really trying to hide.
She shares how learning to pause and breathe while speaking transformed her confidence, and how too often, we speak just to prove we belong. But what if true connection doesn't come from filling every gap&mdash;but from being fully present, even in stillness?
Radhi also opens up about self-monitoring, the pressure to perform in conversations, and how she's learning to feel safe even when she has nothing to say. Plus: a sweet life update on her grandma&rsquo;s health, nostalgia in London, and a birthday plan that&rsquo;s pure joy.
In this episode, you&rsquo;ll learn:
<ul>
<li>Why filler words can be subtle signs of insecurity and anxiety.</li>
<li>How silence can feel threatening&mdash;but also freeing.</li>
<li>Tools to eliminate filler words without losing your flow.</li>
<li>Why slowing down your speech makes people actually listen.</li>
<li>How to feel more seen and less performative in conversations.</li>
<li>The emotional impact of always adjusting to fit in.</li>
<li>What it means to be present with yourself&mdash;and others.</li>
</ul>
This episode is a gentle invitation to stop performing and start feeling. Whether you&rsquo;re a fast talker, a chronic over-sharer, or someone afraid of awkward silences&mdash;this one will meet you where you are.
 Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Say Less, Mean More: How to Stop Filling Space Just to Be Heard

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c29532a5-b6a6-4281-abc6-b3220068a1de/transcript

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