Could carbs actually be the key to better health and happiness? 

In this episode of A Really Good Cry, I’m chatting with Phoebe Lapine, wellness advocate and author of Carbivore, to unravel the myths and truths about carbs, health, and the emotional ties we have with food. Phoebe shares her inspiring journey from navigating an autoimmune diagnosis to redefining her relationship with food and creating a balanced, nourishing lifestyle.

We also talk about practical tips for managing blood sugar, the healing power of listening to your body, and why enjoying your favorite carbs doesn’t mean sacrificing wellness. Phoebe’s approach is refreshingly honest, making wellness feel achievable, joyful, and guilt-free.

This conversation will leave you feeling informed, inspired, and ready to embrace a gentler, more loving way to nourish yourself. You don’t want to miss it!

 

What We Discuss:

00:00 Intro

00:37 Diagnosed with Hashimoto's Thyroiditis

05:02 The benefits of cutting off sugar intake

10:38 Slow carb is not low carb

14:36 Is the keto diet sustainable?

19:05 The effects of low fiber diet on the microbiome

21:10 What are net carbs in nutrition labels?

25:57 How effective is protein powder?

27:43 The emotional connection with certain food

30:37 Top three sources of good carbs

32:47 The resistance starch 

34:41 Why oats are getting so much hate

36:54 How do carbs affect your body

39:13 The nature of blood sugar every after a meal

40:56 When is the best time to eat carbs?

42:19 What is SIBO?

49:19 How to avoid having SIBO

51:52 Healing your body takes time

54:34 Do you need more carbs when breastfeeding?

54:47 How food is prepared affects the body 

 

Follow Phoebe:
https://feedmephoebe.com/
https://www.instagram.com/phoebelapine
https://youtube.com/@phoebelapine
https://www.linkedin.com/in/phoebe-lapine
https://www.facebook.com/FeedMePhoebe

 

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Could carbs actually be the key to better health and happiness?&nbsp;
In this episode of A Really Good Cry, I&rsquo;m chatting with Phoebe Lapine, wellness advocate and author of Carbivore, to unravel the myths and truths about carbs, health, and the emotional ties we have with food. Phoebe shares her inspiring journey from navigating an autoimmune diagnosis to redefining her relationship with food and creating a balanced, nourishing lifestyle.
We also talk about practical tips for managing blood sugar, the healing power of listening to your body, and why enjoying your favorite carbs doesn&rsquo;t mean sacrificing wellness. Phoebe&rsquo;s approach is refreshingly honest, making wellness feel achievable, joyful, and guilt-free.
This conversation will leave you feeling informed, inspired, and ready to embrace a gentler, more loving way to nourish yourself. You don&rsquo;t want to miss it!
&nbsp;
What We Discuss:
00:00 Intro
00:37 Diagnosed with Hashimoto's Thyroiditis
05:02 The benefits of cutting off sugar intake
10:38 Slow carb is not low carb
14:36 Is the keto diet sustainable?
19:05 The effects of low fiber diet on the microbiome
21:10 What are net carbs in nutrition labels?
25:57 How effective is protein powder?
27:43 The emotional connection with certain food
30:37 Top three sources of good carbs
32:47 The resistance starch&nbsp;
34:41 Why oats are getting so much hate
36:54 How do carbs affect your body
39:13 The nature of blood sugar every after a meal
40:56 When is the best time to eat carbs?
42:19 What is SIBO?
49:19 How to avoid having SIBO
51:52 Healing your body takes time
54:34 Do you need more carbs when breastfeeding?
54:47 How food is prepared affects the body&nbsp;
&nbsp;
Follow Phoebe:
<ul>
<li aria-level="1"><a href="https://feedmephoebe.com/">https://feedmephoebe.com/</a></li>
<li aria-level="1"><a href="https://www.instagram.com/phoebelapine">https://www.instagram.com/phoebelapine</a></li>
<li aria-level="1"><a href="https://youtube.com/@phoebelapine">https://youtube.com/@phoebelapine</a></li>
<li aria-level="1"><a href="https://www.linkedin.com/in/phoebe-lapine">https://www.linkedin.com/in/phoebe-lapine</a></li>
<li aria-level="1"><a href="https://www.facebook.com/FeedMePhoebe">https://www.facebook.com/FeedMePhoebe</a></li>
</ul>
&nbsp;
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Phoebe Lapine: The Truth About Carbs – How to Eat for Gut Health Without Fear

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3234f692-e753-459d-b418-b273006f28a2/transcript

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