In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results of your fasting routine.

We explore how fasting impacts the gut microbiome, the types of foods that support recovery and metabolic health post-fast, and which foods can diminish the benefits of your efforts. Dr. Pelz also discusses the role of fermented foods and essential minerals like magnesium and zinc in optimizing fasting outcomes.

You’ll gain insight into common fasting mistakes, how fasting protocols should differ between men and women, and how stress and hormonal shifts—especially during menopause—affect digestion and nutrient absorption.

Whether you’re new to fasting or refining your approach, this episode offers evidence-based strategies to help you break your fast in a way that supports long-term health and vitality.

 

What We Discuss:
00:00 Introduction 
00:51 From Chiropractics To Writing Books
06:01 Should Women Fast?
10:08 Why You Should Rest Before Your Period
12:33 Trust Your Own Instincts 
15:48 Best Time To Fast
25:21 Men Fast Vs Women Fast
28:08 Hormonal Imbalance In Women
41:35 Best Foods To Eat After Fasting
50:33 The Grandmother Hypothesis 
54:27 Supplements For Women
58:27 Detox Everyday!
59:46 Nurture Yourself To Eliminate Stress
1:07:35 Hormone Replacement Therapy

 

Follow Dr. Mindy:

https://drmindypelz.com/

https://www.linkedin.com/in/dr-mindy-pelz

https://youtube.com/@drmindychiropractic

https://www.facebook.com/share/

https://www.instagram.com/dr.mindypelz

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevluki

In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women&rsquo;s health. Dr. Pelz shares the latest science on what happens in the body after a fast&mdash;and why your first meal can significantly influence the results of your fasting routine.
We explore how fasting impacts the gut microbiome, the types of foods that support recovery and metabolic health post-fast, and which foods can diminish the benefits of your efforts. Dr. Pelz also discusses the role of fermented foods and essential minerals like magnesium and zinc in optimizing fasting outcomes.
You&rsquo;ll gain insight into common fasting mistakes, how fasting protocols should differ between men and women, and how stress and hormonal shifts&mdash;especially during menopause&mdash;affect digestion and nutrient absorption.
Whether you&rsquo;re new to fasting or refining your approach, this episode offers evidence-based strategies to help you break your fast in a way that supports long-term health and vitality.
&nbsp;
What We Discuss:
<ul>
<li aria-level="1">00:00 Introduction&nbsp;</li>
<li aria-level="1">00:51 From Chiropractics To Writing Books</li>
<li aria-level="1">06:01 Should Women Fast?</li>
<li aria-level="1">10:08 Why You Should Rest Before Your Period</li>
<li aria-level="1">12:33 Trust Your Own Instincts&nbsp;</li>
<li aria-level="1">15:48 Best Time To Fast</li>
<li aria-level="1">25:21 Men Fast Vs Women Fast</li>
<li aria-level="1">28:08 Hormonal Imbalance In Women</li>
<li aria-level="1">41:35 Best Foods To Eat After Fasting</li>
<li aria-level="1">50:33 The Grandmother Hypothesis&nbsp;</li>
<li aria-level="1">54:27 Supplements For Women</li>
<li aria-level="1">58:27 Detox Everyday!</li>
<li aria-level="1">59:46 Nurture Yourself To Eliminate Stress</li>
<li aria-level="1">1:07:35 Hormone Replacement Therapy</li>
</ul>
&nbsp;
Follow Dr. Mindy:
<a href="https://drmindypelz.com/">https://drmindypelz.com/</a>
<a href="https://www.linkedin.com/in/dr-mindy-pelz">https://www.linkedin.com/in/dr-mindy-pelz</a>
<a href="https://youtube.com/@drmindychiropractic">https://youtube.com/@drmindychiropractic</a>
<a href="https://www.facebook.com/share/">https://www.facebook.com/share/</a>
<a href="https://www.instagram.com/dr.mindypelz">https://www.instagram.com/dr.mindypelz</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevluki">https://www.tiktok.com/@radhidevluki</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Optimizing Female Health, Mindy Pelz on Fasting, Menopause, and Fertility 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c8ab0a38-2072-4963-abab-b2d500590855/transcript

Advertisement