What if Sunday wasn’t the end of your week—but the beginning of a better one?

Could a few intentional hours on Sunday change how you feel all week long?

What if rest and preparation—not productivity—were the secret to peace?

How much lighter would your week feel if you stopped chasing and started preparing?

And what if loving your week simply started with loving your Sunday?

 

In this episode of A Really Good Cry, Radhi Devlukia shares her Sunday Reset routine—a gentle ritual that helps her move from dread to calm, from chaos to clarity. She breaks down how small acts of preparation for your mind, body, heart, and space can transform your mood and energy for the week ahead.

 

Through warmth and reflection, Radhi invites listeners to reframe Sunday not as a day of anxiety, but as a launchpad for peace, intention, and self-compassion.

 

In this episode, you’ll learn:

 
How to shift your mindset from “Sunday Scaries” to “Sunday Reset”
Simple rituals to recharge your mind, body, and heart
Why preparation—not perfection—creates confidence
How nature, movement, and rest restore emotional balance
Ways to turn your Sunday into a ritual of self-love, not a chore

 

This isn’t about having a perfect week—it’s about entering it prepared, grounded, and full of peace.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

What if Sunday wasn&rsquo;t the end of your week&mdash;but the beginning of a better one?
Could a few intentional hours on Sunday change how you feel all week long?
What if rest and preparation&mdash;not productivity&mdash;were the secret to peace?
How much lighter would your week feel if you stopped chasing and started preparing?
And what if loving your week simply started with loving your Sunday?
&nbsp;
In this episode of A Really Good Cry, Radhi Devlukia shares her Sunday Reset routine&mdash;a gentle ritual that helps her move from dread to calm, from chaos to clarity. She breaks down how small acts of preparation for your mind, body, heart, and space can transform your mood and energy for the week ahead.
&nbsp;
Through warmth and reflection, Radhi invites listeners to reframe Sunday not as a day of anxiety, but as a launchpad for peace, intention, and self-compassion.
&nbsp;
In this episode, you&rsquo;ll learn:
&nbsp;
<ul>
<li aria-level="1">How to shift your mindset from &ldquo;Sunday Scaries&rdquo; to &ldquo;Sunday Reset&rdquo;</li>
<li aria-level="1">Simple rituals to recharge your mind, body, and heart</li>
<li aria-level="1">Why preparation&mdash;not perfection&mdash;creates confidence</li>
<li aria-level="1">How nature, movement, and rest restore emotional balance</li>
<li aria-level="1">Ways to turn your Sunday into a ritual of self-love, not a chore</li>
</ul>
&nbsp;
This isn&rsquo;t about having a perfect week&mdash;it&rsquo;s about entering it prepared, grounded, and full of peace.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

My Perfect Sunday Reset

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/76cb1029-a044-4676-a510-b3a000850093/transcript

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