Do you keep telling yourself “next year will be different”?
Are you tired of ending December feeling like you let yourself down?
What if the thing you’re avoiding—discipline—is actually the key to your freedom?

 

In this tough-loving episode of A Really Good Cry, Radhi Devlukia challenges us to stop waiting for the new year and start now. She breaks down why self-disappointment is the hardest pill to swallow, why discipline—not motivation—is what actually creates change, and how a simple plan can carry you through messy emotions and resistance.

 

Radhi shares practical tools for the last 10–13 weeks of the year: how to go all in on your goals, design a plan that removes excuses, and hold yourself accountable daily. She also offers hard truths—motivation is useless without action, your comfort zone is keeping you stuck, and you can have excuses or results, but not both.

 

This episode is not about doing more—it’s about doing what matters with consistency, so you can end the year proud, not regretful.

 

In this episode, you’ll learn:
Why discipline creates freedom instead of restriction
How to plan your days and weeks to beat procrastination
Why consistency feels hard at first but becomes your new normal
How to tip the scales and go all-in without FOMO
Five key questions to keep you on track every day
Why action comes before motivation—not the other way around


If you’ve been putting off your goals or waiting for the “perfect” time, this episode is your wake-up call to stop delaying and start showing up—for yourself.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Do you keep telling yourself &ldquo;next year will be different&rdquo;? Are you tired of ending December feeling like you let yourself down? What if the thing you&rsquo;re avoiding&mdash;discipline&mdash;is actually the key to your freedom?
&nbsp;
In this tough-loving episode of A Really Good Cry, Radhi Devlukia challenges us to stop waiting for the new year and start now. She breaks down why self-disappointment is the hardest pill to swallow, why discipline&mdash;not motivation&mdash;is what actually creates change, and how a simple plan can carry you through messy emotions and resistance.
&nbsp;
Radhi shares practical tools for the last 10&ndash;13 weeks of the year: how to go all in on your goals, design a plan that removes excuses, and hold yourself accountable daily. She also offers hard truths&mdash;motivation is useless without action, your comfort zone is keeping you stuck, and you can have excuses or results, but not both.
&nbsp;
This episode is not about doing more&mdash;it&rsquo;s about doing what matters with consistency, so you can end the year proud, not regretful.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li>Why discipline creates freedom instead of restriction</li>
<li>How to plan your days and weeks to beat procrastination</li>
<li>Why consistency feels hard at first but becomes your new normal</li>
<li>How to tip the scales and go all-in without FOMO</li>
<li>Five key questions to keep you on track every day</li>
<li>Why action comes before motivation&mdash;not the other way around</li>
</ul>
 If you&rsquo;ve been putting off your goals or waiting for the &ldquo;perfect&rdquo; time, this episode is your wake-up call to stop delaying and start showing up&mdash;for yourself.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Lock-In Season: How to Build Discipline That Lasts

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f031924b-acb4-4403-a853-b35a003c308a/transcript

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