Are you ready to make wellness feel simple and joyful?

In this episode of A Really Good Cry, I’m sitting down with the wonderful Liz Moody, author of 100 Ways to Change Your Life, and we’re talking all about making wellness simple, fun, and actually doable. Liz shares her journey from dealing with anxiety to creating a life she truly loves, and she’s got so many beautiful tips on building self-trust, finding motivation that feels real, and ditching all the “perfect” wellness routines that just don’t work. 

We chat about creating small changes that last, embracing our bodies with love, and tuning into what really lights us up. If you’re ready for a fresh take on wellness that lets you just be you, then come join us—this episode is all about finding joy in every step.



What We Discuss:


00:00 Intro


03:07 "Never be the one to say no to yourself"


07:25 What does your best life look like?


11:37 When comfort foods don’t bring comfort


15:46 The power of curiosity to break bad habits


17:48 Why accountability helps you stick to goals


21:00 Purpose and connection keep us alive longer


24:12 Fear won’t get you to your goals


26:23 Finding your motivation to workout


31:49 Living in your body vs. Looking at it


37:50 Micro choices that redefine your life


44:02 Temptation bundling


47:11 Staying in touch with family and friends


49:47 Think about your death


56:30 Identify energy drains in your life


1:02:57 Setting boundaries to reclaim your energy


1:08:56 Be gentle with yourselves



Follow Liz:


https://www.lizmoody.com/


https://www.instagram.com/lizmoody/


https://www.tiktok.com/@lizmoody


https://www.facebook.com/lizmoodyhere/


https://twitter.com/lizmoodyhere


https://www.lizmoody.com/the-liz-moody-podcast/


https://www.lizmoody.com/100-ways-to-change-your-life-book/



Follow Radhi:


https://www.instagram.com/radhidevlukia/


https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ


https://www.facebook.com/radhidevlukia1/


https://www.tiktok.com/@radhidevlukia

Are you ready to make wellness feel simple and joyful?
In this episode of A Really Good Cry, I’m sitting down with the wonderful Liz Moody, author of 100 Ways to Change Your Life, and we’re talking all about making wellness simple, fun, and actually doable. Liz shares her journey from dealing with anxiety to creating a life she truly loves, and she’s got so many beautiful tips on building self-trust, finding motivation that feels real, and ditching all the “perfect” wellness routines that just don’t work. 
We chat about creating small changes that last, embracing our bodies with love, and tuning into what really lights us up. If you’re ready for a fresh take on wellness that lets you just be you, then come join us—this episode is all about finding joy in every step.
 
What We Discuss:
<ul>
<li dir="ltr" aria-level="1">
00:00 Intro
</li>
<li dir="ltr" aria-level="1">
03:07 "Never be the one to say no to yourself"
</li>
<li dir="ltr" aria-level="1">
07:25 What does your best life look like?
</li>
<li dir="ltr" aria-level="1">
11:37 When comfort foods don’t bring comfort
</li>
<li dir="ltr" aria-level="1">
15:46 The power of curiosity to break bad habits
</li>
<li dir="ltr" aria-level="1">
17:48 Why accountability helps you stick to goals
</li>
<li dir="ltr" aria-level="1">
21:00 Purpose and connection keep us alive longer
</li>
<li dir="ltr" aria-level="1">
24:12 Fear won’t get you to your goals
</li>
<li dir="ltr" aria-level="1">
26:23 Finding your motivation to workout
</li>
<li dir="ltr" aria-level="1">
31:49 Living in your body vs. Looking at it
</li>
<li dir="ltr" aria-level="1">
37:50 Micro choices that redefine your life
</li>
<li dir="ltr" aria-level="1">
44:02 Temptation bundling
</li>
<li dir="ltr" aria-level="1">
47:11 Staying in touch with family and friends
</li>
<li dir="ltr" aria-level="1">
49:47 Think about your death
</li>
<li dir="ltr" aria-level="1">
56:30 Identify energy drains in your life
</li>
<li dir="ltr" aria-level="1">
1:02:57 Setting boundaries to reclaim your energy
</li>
<li dir="ltr" aria-level="1">
1:08:56 Be gentle with yourselves
</li>
</ul>
 
Follow Liz:
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.lizmoody.com/">https://www.lizmoody.com/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.instagram.com/lizmoody/">https://www.instagram.com/lizmoody/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.tiktok.com/@lizmoody">https://www.tiktok.com/@lizmoody</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.facebook.com/lizmoodyhere/">https://www.facebook.com/lizmoodyhere/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://twitter.com/lizmoodyhere">https://twitter.com/lizmoodyhere</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.lizmoody.com/the-liz-moody-podcast/">https://www.lizmoody.com/the-liz-moody-podcast/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.lizmoody.com/100-ways-to-change-your-life-book/">https://www.lizmoody.com/100-ways-to-change-your-life-book/</a>
</li>
</ul>
 
Follow Radhi:
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>
</li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

Liz Moody: Simple Ways to Break Bad Habits and Change Your Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ef5c8673-bd43-4597-b18a-b23b0068ca6c/transcript

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