Grief can test our faith, but it can also strengthen it in unexpected ways.

Today, I have a truly special guest whose journey through loss has inspired so many. Lauren London, an acclaimed actress, entrepreneur, and mental health advocate, opens up about her personal experiences with grief and resilience.

In this episode of A Really Good Cry, Lauren and I chat about the transformative power of faith and vulnerability in navigating grief. She shares her touching story of love and loss, offering heartfelt insights into finding strength and purpose through spiritual connection.

We also dive into practical strategies for managing grief, like the healing power of prayer and journaling. Lauren's advice on creating supportive environments for healing and maintaining connections with loved ones who have passed is truly inspiring.



What We Discuss:
00:00 Intro
01:26 How Lauren got into acting
04:02 Growing from past versions of yourself 
10:56 “True faith requires curiosity…”
15:37 How to talk with God
19:55 Getting into journaling
22:09 Lauren & Nipsey’s meet-cute
25:29 Things Lauren learned from Nipsey
29:01 Coping with grief
31:10 What is shadow work?
33:53 Judging less and loving more
36:02 Laughing and living after grief
38:28 Teaching kids about grief
40:54 Stepping out of your comfort zone
43:51 Embracing self-love after loss
47:38 Prioritizing self in a demanding industry
50:48 Having no idea what to do next is okay
55:09 The last time Lauren cried 
56:57 Rapid fire questions with Lauren

Follow Lauren:
https://www.instagram.com/laurenlondon/

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Grief can test our faith, but it can also strengthen it in unexpected ways.
Today, I have a truly special guest whose journey through loss has inspired so many. Lauren London, an acclaimed actress, entrepreneur, and mental health advocate, opens up about her personal experiences with grief and resilience.
In this episode of A Really Good Cry, Lauren and I chat about the transformative power of faith and vulnerability in navigating grief. She shares her touching story of love and loss, offering heartfelt insights into finding strength and purpose through spiritual connection.
We also dive into practical strategies for managing grief, like the healing power of prayer and journaling. Lauren's advice on creating supportive environments for healing and maintaining connections with loved ones who have passed is truly inspiring.
 
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">01:26 How Lauren got into acting</li>
<li aria-level="1">04:02 Growing from past versions of yourself </li>
<li aria-level="1">10:56 “True faith requires curiosity…”</li>
<li aria-level="1">15:37 How to talk with God</li>
<li aria-level="1">19:55 Getting into journaling</li>
<li aria-level="1">22:09 Lauren &amp; Nipsey’s meet-cute</li>
<li aria-level="1">25:29 Things Lauren learned from Nipsey</li>
<li aria-level="1">29:01 Coping with grief</li>
<li aria-level="1">31:10 What is shadow work?</li>
<li aria-level="1">33:53 Judging less and loving more</li>
<li aria-level="1">36:02 Laughing and living after grief</li>
<li aria-level="1">38:28 Teaching kids about grief</li>
<li aria-level="1">40:54 Stepping out of your comfort zone</li>
<li aria-level="1">43:51 Embracing self-love after loss</li>
<li aria-level="1">47:38 Prioritizing self in a demanding industry</li>
<li aria-level="1">50:48 Having no idea what to do next is okay</li>
<li aria-level="1">55:09 The last time Lauren cried </li>
<li aria-level="1">56:57 Rapid fire questions with Lauren</li>
</ul>
Follow Lauren:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/laurenlondon/">https://www.instagram.com/laurenlondon/</a></li>
</ul>
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

Lauren London: Moving Through Grief and Finding Self Acceptance

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/89e544ed-bc27-41fa-bd3d-b1e7006b0946/transcript

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