You've heard the saying, 'You are what you eat.' But how true is that really?

On this week’s episode of A Really Good Cry,  I had the pleasure of speaking with Jessie Inchauspé, a biochemist and author widely known as the Glucose Goddess. She's revolutionized how we think about diet, glucose, and overall wellness.

In this episode, Jessie dives into the science of glucose management and its profound impact on our daily lives. She shares her own story of figuring out how to feel better by changing what she eats.

Don't miss this episode with Jessie as she talks about her easy hacks for managing glucose, discusses the misleading world of food labels, and the personal breakthroughs that have made her a champion of change in nutritional science.

What We Discuss:
00:00 Intro
01:06 Jessie’s backstory
04:11 You are what you eat
05:27 What is glucose?
08:19 When should you get your glucose levels checked?
13:35 Sugar is addicting
15:09 The correct order of eating your foods
20:34 Dress your carbs
22:10 Exercise after your meal
24:36 Why you should add vinegar to your foods
27:26 Have a savory breakfast
31:06 Find the right diet for you
35:50 Do you want to start wearing a glucose monitor?
36:45 Symptoms are messages from your body
38:10 Food labels red flags
41:54 The role of diet in fertility
51:11 Sugar and dementia
53:28 Can sugar make you depressed?
56:36 Fast round with Jessie

Follow Jessie:
https://www.instagram.com/glucosegoddess/
https://twitter.com/glucosegoddesss
https://www.tiktok.com/@glucosegoddess_
https://www.glucosegoddess.com/
https://www.glucosegoddess.com/books

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

You've heard the saying, 'You are what you eat.' But how true is that really?
On this week’s episode of A Really Good Cry,  I had the pleasure of speaking with Jessie Inchauspé, a biochemist and author widely known as the Glucose Goddess. She's revolutionized how we think about diet, glucose, and overall wellness.
In this episode, Jessie dives into the science of glucose management and its profound impact on our daily lives. She shares her own story of figuring out how to feel better by changing what she eats.
Don't miss this episode with Jessie as she talks about her easy hacks for managing glucose, discusses the misleading world of food labels, and the personal breakthroughs that have made her a champion of change in nutritional science.
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">01:06 Jessie’s backstory</li>
<li aria-level="1">04:11 You are what you eat</li>
<li aria-level="1">05:27 What is glucose?</li>
<li aria-level="1">08:19 When should you get your glucose levels checked?</li>
<li aria-level="1">13:35 Sugar is addicting</li>
<li aria-level="1">15:09 The correct order of eating your foods</li>
<li aria-level="1">20:34 Dress your carbs</li>
<li aria-level="1">22:10 Exercise after your meal</li>
<li aria-level="1">24:36 Why you should add vinegar to your foods</li>
<li aria-level="1">27:26 Have a savory breakfast</li>
<li aria-level="1">31:06 Find the right diet for you</li>
<li aria-level="1">35:50 Do you want to start wearing a glucose monitor?</li>
<li aria-level="1">36:45 Symptoms are messages from your body</li>
<li aria-level="1">38:10 Food labels red flags</li>
<li aria-level="1">41:54 The role of diet in fertility</li>
<li aria-level="1">51:11 Sugar and dementia</li>
<li aria-level="1">53:28 Can sugar make you depressed?</li>
<li aria-level="1">56:36 Fast round with Jessie</li>
</ul>
Follow Jessie:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/glucosegoddess/">https://www.instagram.com/glucosegoddess/</a></li>
<li aria-level="1"><a href="https://twitter.com/glucosegoddesss">https://twitter.com/glucosegoddesss</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@glucosegoddess_">https://www.tiktok.com/@glucosegoddess_</a></li>
<li aria-level="1"><a href="https://www.glucosegoddess.com/">https://www.glucosegoddess.com/</a></li>
<li aria-level="1"><a href="https://www.glucosegoddess.com/books">https://www.glucosegoddess.com/books</a></li>
</ul>
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

Jessie Inchauspé: The One Ingredient That’s Ruining Your Health. 4 Hacks on How to Eat Sugar and Carbs the Right Way and Curb Your Cravings

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fc03421b-667f-4623-94e2-b1770077e7c6/transcript

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