Do you spiral over one short reply?
Does one comment stay with you for days?
What if none of it was ever about you?

 

In this episode of A Really Good Cry, Radhi breaks down why we take things personally, what’s actually happening in the body and mind when we do, and how to stop letting other people’s behavior define how we feel about ourselves.

 

From the nervous system’s need to fill in uncertainty to the unhealed past pain that gets triggered by a single comment, this episode gets to the root of why we react the way we do. And more importantly, it gives you real tools to pause, ground yourself, and stop outsourcing your worth to other people’s moods.

 

In this episode, you’ll learn:
Why your brain fills silence and short replies with the most painful explanation.
How projection works and why other people’s behavior is rarely about you.
Why a small comment can trigger a massive reaction and what that’s really pointing to.
How to use grounding and the pause to stop reacting from old wounds.
Why emotional regulation means letting others inform you, never define you.


Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.instagram.com/areallygoodcry/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Do you spiral over one short reply? Does one comment stay with you for days? What if none of it was ever about you?
&nbsp;
In this episode of A Really Good Cry, Radhi breaks down why we take things personally, what&rsquo;s actually happening in the body and mind when we do, and how to stop letting other people&rsquo;s behavior define how we feel about ourselves.
&nbsp;
From the nervous system&rsquo;s need to fill in uncertainty to the unhealed past pain that gets triggered by a single comment, this episode gets to the root of why we react the way we do. And more importantly, it gives you real tools to pause, ground yourself, and stop outsourcing your worth to other people&rsquo;s moods.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li>Why your brain fills silence and short replies with the most painful explanation.</li>
<li>How projection works and why other people&rsquo;s behavior is rarely about you.</li>
<li>Why a small comment can trigger a massive reaction and what that&rsquo;s really pointing to.</li>
<li>How to use grounding and the pause to stop reacting from old wounds.</li>
<li>Why emotional regulation means letting others inform you, never define you.</li>
</ul>
 Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

How to Stop Taking Everything Personally

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c97de63b-d892-4584-96a7-b4c6007178c7/transcript