Are you exhausted from performing the version of yourself the world expects?
Do you keep pushing through feelings instead of actually letting yourself have them?
What would it feel like to stop proving yourself and just be?

 

In this episode of A Really Good Cry, Radhi sits down with Jessica Winterstern, creator of The Feminine Heart, for a deeply honest conversation about what it actually means to live from an open heart. From watching her mother’s Alzheimer’s diagnosis crack her wide open, to the daily devotion it takes to stay soft in a world that rewards hardness, Jessica brings wisdom, warmth, and radical permission to feel everything.

 

This conversation covers shadow work, sacred rage, somatic healing, and why true femininity has nothing to do with being passive. It’s one of those episodes that stays with you long after it’s over.

 

In this episode, you’ll learn:
What the feminine heart actually is and why it has nothing to do with how you look.
Why softening requires feeling the full spectrum, including anger and rage, not just the gentle parts.
How to use somatic practices to let emotions move through your body instead of calcifying inside it.
What shadow work and the golden shadow reveal about the parts of yourself you’ve been hiding.
Why the most magnetic thing you can do is commit to your own healing.

Jessica is offering listeners a free meditation! Go to her Instagram @thefeminineheart and send her a DM with the word “Heart”.

Follow Jessica:
https://www.instagram.com/thefeminineheart
https://youtube.com/@thefeminineheart
https://www.facebook.com/share/1JHJavrtLF/?mibextid=wwXIfr

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.instagram.com/areallygoodcry/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Are you exhausted from performing the version of yourself the world expects? Do you keep pushing through feelings instead of actually letting yourself have them? What would it feel like to stop proving yourself and just be?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with Jessica Winterstern, creator of The Feminine Heart, for a deeply honest conversation about what it actually means to live from an open heart. From watching her mother&rsquo;s Alzheimer&rsquo;s diagnosis crack her wide open, to the daily devotion it takes to stay soft in a world that rewards hardness, Jessica brings wisdom, warmth, and radical permission to feel everything.
&nbsp;
This conversation covers shadow work, sacred rage, somatic healing, and why true femininity has nothing to do with being passive. It&rsquo;s one of those episodes that stays with you long after it&rsquo;s over.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li>What the feminine heart actually is and why it has nothing to do with how you look.</li>
<li>Why softening requires feeling the full spectrum, including anger and rage, not just the gentle parts.</li>
<li>How to use somatic practices to let emotions move through your body instead of calcifying inside it.</li>
<li>What shadow work and the golden shadow reveal about the parts of yourself you&rsquo;ve been hiding.</li>
<li>Why the most magnetic thing you can do is commit to your own healing.</li>
</ul>
Jessica is offering listeners a free meditation! Go to her Instagram @thefeminineheart and send her a DM with the word &ldquo;Heart&rdquo;.
Follow Jessica: https://www.instagram.com/thefeminineheart https://youtube.com/@thefeminineheart https://www.facebook.com/share/1JHJavrtLF/?mibextid=wwXIfr
Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

How to Reconnect with Your Feminine Heart with Jessica Winterstern

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/95cfd284-ce35-4705-9859-b4db00596bdb/transcript