Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone!

In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tricks, and how I found a path to feeling more calm and present. 

So, if you’ve ever felt the urge to bail on a party last-minute or felt uncomfortable in a crowd, tune in! We’ll explore the roots of this feeling and, hopefully, help you see that social anxiety doesn’t have to control your life. Let’s find that inner calm, together.



What Was Discussed:


00:00 Intro


02:34 Why I’ve Canceled Plans Last Minute


05:29 It’s Not Always About You


07:47 Are You Stopping Yourself From Feeling Better?


08:17 Show Up as Your True Self


10:23 Setting Goals and Giving Yourself an Exit Strategy


11:29 Get Comfortable with Uncomfortable Conversations


15:13 Be Honest About Your Anxiety


16:11 The “So What” Method


17:47 Ask More Questions and Become Curious


20:22 Sometimes You Just Have to Show Up


21:36 Ayurvedic Tips for Managing Anxiety


22:39 The Cost of Anxiety


23:42 Join A Club


24:40 How Clothing Impacts Confidence


26:03 Self-Love is Key to Confidence



Follow Radhi:


https://www.instagram.com/radhidevlukia/


https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ


https://www.facebook.com/radhidevlukia1/


https://www.tiktok.com/@radhidevlukia

Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone!
In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tricks, and how I found a path to feeling more calm and present. 
So, if you’ve ever felt the urge to bail on a party last-minute or felt uncomfortable in a crowd, tune in! We’ll explore the roots of this feeling and, hopefully, help you see that social anxiety doesn’t have to control your life. Let’s find that inner calm, together.
 
What Was Discussed:
<ul>
<li dir="ltr" aria-level="1">
00:00 Intro
</li>
<li dir="ltr" aria-level="1">
02:34 Why I’ve Canceled Plans Last Minute
</li>
<li dir="ltr" aria-level="1">
05:29 It’s Not Always About You
</li>
<li dir="ltr" aria-level="1">
07:47 Are You Stopping Yourself From Feeling Better?
</li>
<li dir="ltr" aria-level="1">
08:17 Show Up as Your True Self
</li>
<li dir="ltr" aria-level="1">
10:23 Setting Goals and Giving Yourself an Exit Strategy
</li>
<li dir="ltr" aria-level="1">
11:29 Get Comfortable with Uncomfortable Conversations
</li>
<li dir="ltr" aria-level="1">
15:13 Be Honest About Your Anxiety
</li>
<li dir="ltr" aria-level="1">
16:11 The “So What” Method
</li>
<li dir="ltr" aria-level="1">
17:47 Ask More Questions and Become Curious
</li>
<li dir="ltr" aria-level="1">
20:22 Sometimes You Just Have to Show Up
</li>
<li dir="ltr" aria-level="1">
21:36 Ayurvedic Tips for Managing Anxiety
</li>
<li dir="ltr" aria-level="1">
22:39 The Cost of Anxiety
</li>
<li dir="ltr" aria-level="1">
23:42 Join A Club
</li>
<li dir="ltr" aria-level="1">
24:40 How Clothing Impacts Confidence
</li>
<li dir="ltr" aria-level="1">
26:03 Self-Love is Key to Confidence
</li>
</ul>
 
Follow Radhi:
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>
</li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

How to Overcome Social Anxiety: Simple Tools to Build Your Confidence

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c15807af-6331-4074-862f-b23400495e31/transcript

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