Are your biggest dreams buried so deep you’ve forgotten they’re there?
Do you keep waiting for the right time, the right mood, the right version of yourself?
What if the life you actually want is already on a list somewhere, just waiting for you to begin?

In this episode of A Really Good Cry, Radhi sits down with Ben Nemtin, co-founder of The Buried Life, to talk about what it took to crawl out of a debilitating depression and build one of the most inspiring movements in a generation. Ben went from being unable to leave his bedroom to playing basketball with President Obama, all by chasing a handwritten bucket list and helping strangers do the same.

This conversation covers fear, regret, mortality, and what it actually takes to stop postponing your life. Ben is honest, funny, and deeply human, and this episode will make you want to write your list the moment it’s over.

In this episode, you’ll learn:
Why fear is actually a signal that something matters, not a reason to stop.
The three barriers keeping most people from their dreams.
What 76% of people regret most on their deathbeds and how to avoid it.
How to create urgency without waiting for a crisis to force your hand.
Why play and friendship are essential, not optional, parts of a full life.


Follow Ben:
https://www.instagram.com/bennemtin
https://www.bennemtin.com/
https://www.facebook.com/share/19YAho3pT1/?mibextid=wwXIfr
https://www.linkedin.com/in/bennemtin


Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.instagram.com/areallygoodcry/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Are your biggest dreams buried so deep you&rsquo;ve forgotten they&rsquo;re there? Do you keep waiting for the right time, the right mood, the right version of yourself? What if the life you actually want is already on a list somewhere, just waiting for you to begin?
In this episode of A Really Good Cry, Radhi sits down with Ben Nemtin, co-founder of The Buried Life, to talk about what it took to crawl out of a debilitating depression and build one of the most inspiring movements in a generation. Ben went from being unable to leave his bedroom to playing basketball with President Obama, all by chasing a handwritten bucket list and helping strangers do the same.
This conversation covers fear, regret, mortality, and what it actually takes to stop postponing your life. Ben is honest, funny, and deeply human, and this episode will make you want to write your list the moment it&rsquo;s over.
In this episode, you&rsquo;ll learn:
<ul>
<li>Why fear is actually a signal that something matters, not a reason to stop.</li>
<li>The three barriers keeping most people from their dreams.</li>
<li>What 76% of people regret most on their deathbeds and how to avoid it.</li>
<li>How to create urgency without waiting for a crisis to force your hand.</li>
<li>Why play and friendship are essential, not optional, parts of a full life.</li>
</ul>
 Follow Ben: https://www.instagram.com/bennemtin https://www.bennemtin.com/ https://www.facebook.com/share/19YAho3pT1/?mibextid=wwXIfr https://www.linkedin.com/in/bennemtin
 Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

How to Live a Life You Won’t Regret with Ben Nemtin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/19a0e97b-f363-4b0a-8337-b4bf004997f4/transcript