Are you tired of feeling sick and run-down?

Do you suspect your diet is harming your health?

Is stress quietly destroying your immune system?

 

In this episode of A Really Good Cry, Radhi sits down with integrative holistic nutritionist Elissa Goodman for a deep and heartfelt conversation about healing chronic illness through food, gut health, emotional wellness, and daily detox practices.

 

After being diagnosed with Hodgkin’s lymphoma at 32, Elissa rejected full chemotherapy and followed a holistic path—one that helped her heal and has since transformed the lives of thousands of others. From overcoming autoimmunity to supporting her husband through cancer, Elissa’s story is one of deep intuition, resilience, and radical self-care.

 

She breaks down the exact foods that help lower inflammation and tumor markers, the importance of fiber and hydration, and the overlooked link between stress and disease. This episode is filled with accessible tools and honest truths—especially for anyone feeling overwhelmed by conflicting wellness advice.

 

In this episode, you’ll learn:
What foods, oils, and additives may be damaging your immune system
Why your gut health is the foundation of your healing
The truth about sugar, fiber, and plant-based eating
How to reset your body with a 5-day food-based cleanse
Why your water quality could be affecting your hormones and energy
The most underrated practices for detoxing your mind and body
How trauma, stress, and self-love are directly linked to physical health
Simple daily rituals that support deep healing—without restriction or burnout. 

Whether you’re living with a chronic condition or just trying to feel more energized and alive, this episode reminds you that healing doesn’t have to be extreme—it just has to be aligned with you.

 

Follow Elissa:

https://www.instagram.com/elissagoodman

https://share.google/2AZYOunoDkkfksOUG

https://www.linkedin.com/in/elissa-goodman-04212b11

https://www.facebook.com/share/16xAY9XNHy/?mibextid=wwXIfr

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Are you tired of feeling sick and run-down?
Do you suspect your diet is harming your health?
Is stress quietly destroying your immune system?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with integrative holistic nutritionist Elissa Goodman for a deep and heartfelt conversation about healing chronic illness through food, gut health, emotional wellness, and daily detox practices.
&nbsp;
After being diagnosed with Hodgkin&rsquo;s lymphoma at 32, Elissa rejected full chemotherapy and followed a holistic path&mdash;one that helped her heal and has since transformed the lives of thousands of others. From overcoming autoimmunity to supporting her husband through cancer, Elissa&rsquo;s story is one of deep intuition, resilience, and radical self-care.
&nbsp;
She breaks down the exact foods that help lower inflammation and tumor markers, the importance of fiber and hydration, and the overlooked link between stress and disease. This episode is filled with accessible tools and honest truths&mdash;especially for anyone feeling overwhelmed by conflicting wellness advice.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li>What foods, oils, and additives may be damaging your immune system</li>
<li>Why your gut health is the foundation of your healing</li>
<li>The truth about sugar, fiber, and plant-based eating</li>
<li>How to reset your body with a 5-day food-based cleanse</li>
<li>Why your water quality could be affecting your hormones and energy</li>
<li>The most underrated practices for detoxing your mind and body</li>
<li>How trauma, stress, and self-love are directly linked to physical health</li>
<li>Simple daily rituals that support deep healing&mdash;without restriction or burnout.&nbsp;</li>
</ul>
Whether you&rsquo;re living with a chronic condition or just trying to feel more energized and alive, this episode reminds you that healing doesn&rsquo;t have to be extreme&mdash;it just has to be aligned with you.
&nbsp;
Follow Elissa:
<a href="https://www.instagram.com/elissagoodman">https://www.instagram.com/elissagoodman</a>
<a href="https://share.google/2AZYOunoDkkfksOUG">https://share.google/2AZYOunoDkkfksOUG</a>
<a href="https://www.linkedin.com/in/elissa-goodman-04212b11">https://www.linkedin.com/in/elissa-goodman-04212b11</a>
<a href="https://www.facebook.com/share/16xAY9XNHy/?mibextid=wwXIfr">https://www.facebook.com/share/16xAY9XNHy/?mibextid=wwXIfr</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

What to Eat, What to Skip: Seed Oils, Sugar, and the Fiber You’re Missing with Elissa Goodman

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6daf3745-787f-4511-86c2-b353006eaf99/transcript

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