What if forgiveness isn’t about the person who hurt you, but about your own peace?

Can anger be a disguise for deeper feelings like guilt or betrayal?

Is it possible to forgive without ever speaking to someone again?

How do you release trauma that keeps looping in your body and mind?

 

In this episode of A Really Good Cry, Radhi explores forgiveness as a one-person process, a choice made for your own healing, not for anyone else. She explains why forgiveness must be voluntary and intentional, and how societal pressure can make it feel performative.

 

Radhi also distinguishes between “big T” trauma, like abuse or loss, and “little t” daily grievances, sharing stories from survivors and her experiences in Rwanda after the 1994 genocide. She breaks down how anger can physically manifest and keep you tied to past pain.

 

The episode walks you through the four stages of forgiveness: Hate, Hurt, Understanding, and Release — practical steps to untie the emotional knot and reclaim your peace.

 

In this episode, you’ll learn:
Why forgiveness is for you, not them.
The difference between forgiveness and reconciliation.
How anger can hide deeper emotions.
Why trauma can show up physically in your body.
The four-step framework to release pain.
How daily practice of forgiveness can free your nervous system.

 

Forgiveness is not a single moment — it’s a process of reclaiming your power and choosing peace.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

What if forgiveness isn&rsquo;t about the person who hurt you, but about your own peace?
Can anger be a disguise for deeper feelings like guilt or betrayal?
Is it possible to forgive without ever speaking to someone again?
How do you release trauma that keeps looping in your body and mind?
&nbsp;
In this episode of A Really Good Cry, Radhi explores forgiveness as a one-person process, a choice made for your own healing, not for anyone else. She explains why forgiveness must be voluntary and intentional, and how societal pressure can make it feel performative.
&nbsp;
Radhi also distinguishes between &ldquo;big T&rdquo; trauma, like abuse or loss, and &ldquo;little t&rdquo; daily grievances, sharing stories from survivors and her experiences in Rwanda after the 1994 genocide. She breaks down how anger can physically manifest and keep you tied to past pain.
&nbsp;
The episode walks you through the four stages of forgiveness: Hate, Hurt, Understanding, and Release &mdash; practical steps to untie the emotional knot and reclaim your peace.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why forgiveness is for you, not them.</li>
<li aria-level="1">The difference between forgiveness and reconciliation.</li>
<li aria-level="1">How anger can hide deeper emotions.</li>
<li aria-level="1">Why trauma can show up physically in your body.</li>
<li aria-level="1">The four-step framework to release pain.</li>
<li aria-level="1">How daily practice of forgiveness can free your nervous system.</li>
</ul>
&nbsp;
Forgiveness is not a single moment &mdash; it&rsquo;s a process of reclaiming your power and choosing peace.
&nbsp;
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

How to Forgive (Even When You Don’t Want To)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dcdaab24-db2a-4073-aa22-b41e004a6237/transcript