What if your body already carries the medicine the world is selling you?
Could a handful of lentils, oats, or greens do what injections promise?
How does your body already whisper “I am full, I am balanced”?
Could everyday spices and rituals be the most powerful weight-support tools we have?
Are you listening to your body’s signals—or outsourcing them to quick fixes?

 

In this episode of A Really Good Cry, Radhi Devlukia unpacks the hype around Ozempic and introduces listeners to GLP-1, the natural hormone that regulates hunger and blood sugar. She explores how simple foods—like lentils, oats, leafy greens, and fermented staples—along with spices, healthy fats, sleep, and stress management, can boost the body’s own GLP-1 response.


Framed by her belief that the body is a gift to be honored, Radhi offers a refreshing alternative to quick fixes: practical, loving ways to work with your body instead of against it.


This conversation is an invitation to work with your body, not against it—and to see food as medicine, not an enemy.

 


In this episode, you’ll learn:
Why Ozempic may create more problems than it solves
How GLP-1 actually works to regulate hunger and fullness
Everyday foods that naturally stimulate GLP-1
Why bitter, fibrous, and fermented foods are secret weapons
How sleep and stress hijack your appetite
A compassionate way to heal your relationship with food.
This isn’t about restriction—it’s about supporting the wisdom your body already carries.

 

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

What if your body already carries the medicine the world is selling you? Could a handful of lentils, oats, or greens do what injections promise? How does your body already whisper &ldquo;I am full, I am balanced&rdquo;? Could everyday spices and rituals be the most powerful weight-support tools we have? Are you listening to your body&rsquo;s signals&mdash;or outsourcing them to quick fixes?
&nbsp;
In this episode of A Really Good Cry, Radhi Devlukia unpacks the hype around Ozempic and introduces listeners to GLP-1, the natural hormone that regulates hunger and blood sugar. She explores how simple foods&mdash;like lentils, oats, leafy greens, and fermented staples&mdash;along with spices, healthy fats, sleep, and stress management, can boost the body&rsquo;s own GLP-1 response.
 Framed by her belief that the body is a gift to be honored, Radhi offers a refreshing alternative to quick fixes: practical, loving ways to work with your body instead of against it.
 This conversation is an invitation to work with your body, not against it&mdash;and to see food as medicine, not an enemy.
&nbsp;
 In this episode, you&rsquo;ll learn:
<ul>
<li>Why Ozempic may create more problems than it solves</li>
<li>How GLP-1 actually works to regulate hunger and fullness</li>
<li>Everyday foods that naturally stimulate GLP-1</li>
<li>Why bitter, fibrous, and fermented foods are secret weapons</li>
<li>How sleep and stress hijack your appetite</li>
<li>A compassionate way to heal your relationship with food.</li>
<li>This isn&rsquo;t about restriction&mdash;it&rsquo;s about supporting the wisdom your body already carries.</li>
</ul>
&nbsp;
Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

How to Boost GLP-1 Naturally (You Don’t Need Ozempic)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/499df49f-37e0-46cc-9ec5-b3680067cfa5/transcript

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