Can belief measurably change your immune markers during treatment?
Why can the word remission quietly program us to expect a relapse—and what language serves better?
Which daily foods have the strongest evidence for anti-cancer support—and how much actually matters?
Sugar, insulin, IGF-1—how do they shape cancer risk, and what’s the fruit nuance?
Can circadian alignment extend survival for people living with cancer?

 

In this episode of A Really Good Cry, Radhi sits down with Ayurvedic practitioner and integrative medicine expert Sam Watts, whose understanding of healing goes far beyond conventional treatments. Rooted in ancient wisdom and backed by science, Sam offers an entirely different way to look at cancer—not just as a physical disease, but as a disconnection from our internal intelligence, lifestyle, and emotional ecosystem.

 

They talk about the mind-body connection, and how emotions like fear and helplessness can literally suppress your immune system, while belief and empowerment activate healing at the cellular level. Sam shares the foods that actively kill cancer cells, the lifestyle habits that disrupt our circadian rhythm and hormones, and why "hope" is the single strongest predictor for survival in cancer patients.


In this episode, you’ll learn:
How belief and mindset directly influence immune function and recovery
What foods (like turmeric, matcha, and EVOO) are backed by science as anti-cancer powerhouses
Why poor sleep and synthetic skincare might be more dangerous than you think
How Ayurveda offers personalized, intuitive tools for healing
The importance of circadian alignment and Ojas in preventing disease
What it means to support someone beyond just conventional medicine
How to detox from microplastics and endocrine disruptors—naturally


Whether you're on a healing journey, supporting someone who is, or just want to better understand how to live preventatively and purposefully—this is one of the most profound health episodes Radhi has ever recorded.

Follow Sam:

Purchase The Ayurvedic Approach to Cancer 

http://drsamwatts.com/
https://www.instagram.com/drsamwatts
https://youtube.com/@drsamwatts
https://www.facebook.com/share/16r3mqSRAP/?mibextid=wwXIfr


Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Can belief measurably change your immune markers during treatment? Why can the word remission quietly program us to expect a relapse&mdash;and what language serves better? Which daily foods have the strongest evidence for anti-cancer support&mdash;and how much actually matters? Sugar, insulin, IGF-1&mdash;how do they shape cancer risk, and what&rsquo;s the fruit nuance? Can circadian alignment extend survival for people living with cancer?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with Ayurvedic practitioner and integrative medicine expert Sam Watts, whose understanding of healing goes far beyond conventional treatments. Rooted in ancient wisdom and backed by science, Sam offers an entirely different way to look at cancer&mdash;not just as a physical disease, but as a disconnection from our internal intelligence, lifestyle, and emotional ecosystem.
&nbsp;
They talk about the mind-body connection, and how emotions like fear and helplessness can literally suppress your immune system, while belief and empowerment activate healing at the cellular level. Sam shares the foods that actively kill cancer cells, the lifestyle habits that disrupt our circadian rhythm and hormones, and why "hope" is the single strongest predictor for survival in cancer patients.
 In this episode, you&rsquo;ll learn:
<ul>
<li>How belief and mindset directly influence immune function and recovery</li>
<li>What foods (like turmeric, matcha, and EVOO) are backed by science as anti-cancer powerhouses</li>
<li>Why poor sleep and synthetic skincare might be more dangerous than you think</li>
<li>How Ayurveda offers personalized, intuitive tools for healing</li>
<li>The importance of circadian alignment and Ojas in preventing disease</li>
<li>What it means to support someone beyond just conventional medicine</li>
<li>How to detox from microplastics and endocrine disruptors&mdash;naturally</li>
</ul>
 Whether you're on a healing journey, supporting someone who is, or just want to better understand how to live preventatively and purposefully&mdash;this is one of the most profound health episodes Radhi has ever recorded.
Follow Sam:
<a href="https://www.amazon.com/dp/1915294487/%20https://bookshop.org/p/books/the-ayurvedic-approach-to-cancer-engaging-your-body-s-powerful-healing-abilities-through-mindset-diet-and-lifestyle-sam-watts/21845373?ean=9781915294487&amp;next=t%20https://www.barnesandnoble.com/w/the-ayurvedic-approach-to-cancer-sam-watts/1146337999?ean=9781915294487%20https://www.chelseagreen.com/product/the-ayurvedic-approach-to-cancer/">Purchase The Ayurvedic Approach to Cancer </a>
http://drsamwatts.com/ https://www.instagram.com/drsamwatts https://youtube.com/@drsamwatts https://www.facebook.com/share/16r3mqSRAP/?mibextid=wwXIfr
 Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Healing Cancer: Where Oncology Meets Ayurveda  with Dr. Sam Watts

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f4fe7e42-b38c-40ce-b8f7-b34500766683/transcript

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