What does real healing look like, and how can we start today?

In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction and trauma to finding clarity, joy, and deep healing.

We talk about her life-changing four-step self-help process, the magic of Internal Family Systems (IFS) therapy, and why even the tiniest changes in your daily life can spark transformation. Gabby’s approach is so heartfelt and makes healing feel accessible, loving, and doable.

This conversation is all about reconnecting with yourself, embracing your journey, and creating space for growth and joy. You’re going to feel so seen and uplifted—you don’t want to miss it!

 

What We Discuss:

00:00 Intro

01:03 How Gabby Bernstein's spiritual journey began

08:17 Internal Family Systems Therapy

16:01 Understanding the layers behind our triggers

22:49 A Four-Step Process for Self-Healing

30:07 Why self-awareness is key to healing

37:18 Reflecting on misaligned goals

40:27 Teaching while still learning yourself

42:37 The first step to breaking patterns

43:44 How to believe you can change

46:40 Knowing your protectors in life

49:17 Small shifts for big changes

52:21 Take the first step toward healing

 

Follow Gabby:
https://gabbybernstein.com/
https://www.instagram.com/gabbybernstein/
https://www.facebook.com/gabriellebernstein/
https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw
https://www.tiktok.com/@gabbybernsteinofficial

 

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

What does real healing look like, and how can we start today?
In this episode of A Really Good Cry, I&rsquo;m chatting with the incredible Gabby Bernstein&mdash;spiritual teacher, author, and someone who&rsquo;s turned her own pain into purpose. Gabby shares her inspiring journey from addiction and trauma to finding clarity, joy, and deep healing.
We talk about her life-changing four-step self-help process, the magic of Internal Family Systems (IFS) therapy, and why even the tiniest changes in your daily life can spark transformation. Gabby&rsquo;s approach is so heartfelt and makes healing feel accessible, loving, and doable.
This conversation is all about reconnecting with yourself, embracing your journey, and creating space for growth and joy. You&rsquo;re going to feel so seen and uplifted&mdash;you don&rsquo;t want to miss it!
&nbsp;
What We Discuss:
00:00 Intro
01:03 How Gabby Bernstein's spiritual journey began
08:17 Internal Family Systems Therapy
16:01 Understanding the layers behind our triggers
22:49 A Four-Step Process for Self-Healing
30:07 Why self-awareness is key to healing
37:18 Reflecting on misaligned goals
40:27 Teaching while still learning yourself
42:37 The first step to breaking patterns
43:44 How to believe you can change
46:40 Knowing your protectors in life
49:17 Small shifts for big changes
52:21 Take the first step toward healing
&nbsp;
Follow Gabby:
<ul>
<li aria-level="1"><a href="https://gabbybernstein.com/">https://gabbybernstein.com/</a></li>
<li aria-level="1"><a href="https://www.instagram.com/gabbybernstein/">https://www.instagram.com/gabbybernstein/</a></li>
<li aria-level="1"><a href="https://www.facebook.com/gabriellebernstein/">https://www.facebook.com/gabriellebernstein/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw">https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@gabbybernsteinofficial">https://www.tiktok.com/@gabbybernsteinofficial</a></li>
</ul>
&nbsp;
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Gabby Bernstein : Self Help This Is Your Chance to Change Your Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2241e3a6-b4c7-478c-a93d-b26c00805d48/transcript

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