Ever wonder what’s actually in your food, water, or even your makeup? 

In this week’s episode of A Really Good Cry, I’m sitting down with the wonderful Meghan Swidler, a holistic health coach and detox queen! We’re diving into all the little (and big!) ways that toxins sneak into our daily lives and what they do to our bodies—yes, even things like your skin, energy, and gut! Meghan shares so much wisdom on how to listen to what your body is telling you, clear out what it doesn’t need, and create space for feeling our absolute best.

From simple food swaps to ditching hidden household toxins, this episode is filled with practical tips that don’t feel overwhelming. It’s all about getting back in tune with ourselves and building little habits that help us thrive from the inside out.

What We Discuss:
00:00 Intro
02:44 Signs You Need a Detox Right Now
05:50 The Four Main Channels of Elimination
07:03 Common Gut Issues Aren’t Normal
11:27 How Blockage in the Colon Creates Toxins
13:40 Toxins Are Everywhere
16:34 Top 3 Ways to Reduce Toxins In Your Body
20:08 What’s Really in Your Water?
25:58 The Hidden Dangers of Hormonal Contraception
34:11 Top Toxins to Avoid While Grocery Shopping
39:25 Your Most Important Investment Is Your Health
42:53 Reducing Toxins at Home
47:18 The Detox Formula
52:14 Deprivation vs. Freedom
54:53 How to Safely Start Your Detox
59:34 Embracing Detox Symptoms
1:03:54 Best Tests for Toxins



Follow Meghan:
https://meghanswidler.com/
https://www.instagram.com/meghanswidler
https://www.linkedin.com/meghanswidler
https://linktr.ee/meghanswidler



Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Ever wonder what’s actually in your food, water, or even your makeup? 
In this week’s episode of A Really Good Cry, I’m sitting down with the wonderful Meghan Swidler, a holistic health coach and detox queen! We’re diving into all the little (and big!) ways that toxins sneak into our daily lives and what they do to our bodies—yes, even things like your skin, energy, and gut! Meghan shares so much wisdom on how to listen to what your body is telling you, clear out what it doesn’t need, and create space for feeling our absolute best.
From simple food swaps to ditching hidden household toxins, this episode is filled with practical tips that don’t feel overwhelming. It’s all about getting back in tune with ourselves and building little habits that help us thrive from the inside out.
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">02:44 Signs You Need a Detox Right Now</li>
<li aria-level="1">05:50 The Four Main Channels of Elimination</li>
<li aria-level="1">07:03 Common Gut Issues Aren’t Normal</li>
<li aria-level="1">11:27 How Blockage in the Colon Creates Toxins</li>
<li aria-level="1">13:40 Toxins Are Everywhere</li>
<li aria-level="1">16:34 Top 3 Ways to Reduce Toxins In Your Body</li>
<li aria-level="1">20:08 What’s Really in Your Water?</li>
<li aria-level="1">25:58 The Hidden Dangers of Hormonal Contraception</li>
<li aria-level="1">34:11 Top Toxins to Avoid While Grocery Shopping</li>
<li aria-level="1">39:25 Your Most Important Investment Is Your Health</li>
<li aria-level="1">42:53 Reducing Toxins at Home</li>
<li aria-level="1">47:18 The Detox Formula</li>
<li aria-level="1">52:14 Deprivation vs. Freedom</li>
<li aria-level="1">54:53 How to Safely Start Your Detox</li>
<li aria-level="1">59:34 Embracing Detox Symptoms</li>
<li aria-level="1">1:03:54 Best Tests for Toxins</li>
</ul>
 
Follow Meghan:
<ul>
<li aria-level="1"><a href="https://meghanswidler.com/">https://meghanswidler.com/</a></li>
<li aria-level="1"><a href="https://www.instagram.com/meghanswidler">https://www.instagram.com/meghanswidler</a></li>
<li aria-level="1"><a href="https://www.linkedin.com/meghanswidler">https://www.linkedin.com/meghanswidler</a></li>
<li aria-level="1"><a href="https://linktr.ee/meghanswidler">https://linktr.ee/meghanswidler</a></li>
</ul>
 
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

Meghan Swidler: Are You Bloated Everyday? Signs of Toxins in the Body and What Detox is Best For You

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cf9c6795-fe4f-42ae-845f-b22d00226688/transcript

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