What if ADHD is more than just being “distracted”?

What if the struggles with focus, emotions, time, motivation, and even relationships are all connected in ways we rarely talk about?

And what if understanding how your brain works could help you stop seeing yourself as broken—and start building systems that actually support you?

 

In this episode of A Really Good Cry, Radhi Devlukia sits down with psychiatrist and ADHD specialist Dr. Sasha Hamdani for an honest and eye-opening conversation about what ADHD really looks like beyond the stereotypes.

 

Dr. Sasha breaks down the science of ADHD in a simple and deeply relatable way—explaining why it’s not just an attention issue, but a regulation issue that can affect emotions, sleep, focus, energy, motivation, relationships, and self-worth. Together, they explore the realities of living with ADHD as an adult, the emotional impact of rejection sensitivity, the differences in how ADHD presents in women, and why so many people go undiagnosed for years.

 

Radhi also shares her own experiences with time blindness, hyperfocus, overwhelm, and building systems that help her navigate daily life with more compassion and structure.

 

From dopamine and medication to social overstimulation and emotional regulation, this episode offers both practical tools and validating insights for anyone trying to better understand their mind.

 

In this episode, you’ll learn:

 
What ADHD actually is—and why it’s more than just distractibility
The difference between inattentive, hyperactive, and combined ADHD
Why ADHD is often missed or misdiagnosed in women
How dopamine, motivation, and hyperfocus are connected
What “time blindness” is and why ADHD brains struggle with time perception
The link between ADHD, emotional regulation, and rejection sensitivity
Why movement and fidgeting can improve focus
How ADHD affects relationships, communication, and conflict
The connection between ADHD and addiction or self-soothing behaviors
How sleep, nutrition, exercise, and structure impact symptoms
The difference between stimulant and non-stimulant ADHD medications
Practical tools for managing focus, overwhelm, and daily routines
Why understanding your personal patterns is key to building systems that work



This episode is a reminder that ADHD isn’t a personal failure or lack of discipline—it’s a different way of processing the world. And with understanding, support, and the right tools, it’s possible to work with your brain instead of constantly fighting against it.

Follow Dr. Sasha:

https://www.instagram.com/thepsychdoctormd/

https://www.drhamdanimd.com/

https://www.youtube.com/@thepsychdoctormd

https://www.tiktok.com/@thepsychdoctormd?lang=en

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

What if ADHD is more than just being &ldquo;distracted&rdquo;?
What if the struggles with focus, emotions, time, motivation, and even relationships are all connected in ways we rarely talk about?
And what if understanding how your brain works could help you stop seeing yourself as broken&mdash;and start building systems that actually support you?
&nbsp;
In this episode of A Really Good Cry, Radhi Devlukia sits down with psychiatrist and ADHD specialist Dr. Sasha Hamdani for an honest and eye-opening conversation about what ADHD really looks like beyond the stereotypes.
&nbsp;
Dr. Sasha breaks down the science of ADHD in a simple and deeply relatable way&mdash;explaining why it&rsquo;s not just an attention issue, but a regulation issue that can affect emotions, sleep, focus, energy, motivation, relationships, and self-worth. Together, they explore the realities of living with ADHD as an adult, the emotional impact of rejection sensitivity, the differences in how ADHD presents in women, and why so many people go undiagnosed for years.
&nbsp;
Radhi also shares her own experiences with time blindness, hyperfocus, overwhelm, and building systems that help her navigate daily life with more compassion and structure.
&nbsp;
From dopamine and medication to social overstimulation and emotional regulation, this episode offers both practical tools and validating insights for anyone trying to better understand their mind.
&nbsp;
In this episode, you&rsquo;ll learn:
&nbsp;
<ul>
<li aria-level="1">What ADHD actually is&mdash;and why it&rsquo;s more than just distractibility</li>
<li aria-level="1">The difference between inattentive, hyperactive, and combined ADHD</li>
<li aria-level="1">Why ADHD is often missed or misdiagnosed in women</li>
<li aria-level="1">How dopamine, motivation, and hyperfocus are connected</li>
<li aria-level="1">What &ldquo;time blindness&rdquo; is and why ADHD brains struggle with time perception</li>
<li aria-level="1">The link between ADHD, emotional regulation, and rejection sensitivity</li>
<li aria-level="1">Why movement and fidgeting can improve focus</li>
<li aria-level="1">How ADHD affects relationships, communication, and conflict</li>
<li aria-level="1">The connection between ADHD and addiction or self-soothing behaviors</li>
<li aria-level="1">How sleep, nutrition, exercise, and structure impact symptoms</li>
<li aria-level="1">The difference between stimulant and non-stimulant ADHD medications</li>
<li aria-level="1">Practical tools for managing focus, overwhelm, and daily routines</li>
<li>Why understanding your personal patterns is key to building systems that work </li>
</ul>
This episode is a reminder that ADHD isn&rsquo;t a personal failure or lack of discipline&mdash;it&rsquo;s a different way of processing the world. And with understanding, support, and the right tools, it&rsquo;s possible to work with your brain instead of constantly fighting against it.
Follow Dr. Sasha:
<a href="https://www.instagram.com/thepsychdoctormd/">https://www.instagram.com/thepsychdoctormd/</a>
<a href="https://www.drhamdanimd.com/">https://www.drhamdanimd.com/</a>
<a href="https://www.youtube.com/@thepsychdoctormd">https://www.youtube.com/@thepsychdoctormd</a>
<a href="https://www.tiktok.com/@thepsychdoctormd?lang=en">https://www.tiktok.com/@thepsychdoctormd?lang=en</a>
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Dr. Sasha Hamdani On The Truth About ADHD in Women

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7e83c12d-6f4b-4969-9f87-b494017e7a41/transcript