Do you feel like you’re doing everything right—eating well, staying active, and trying to keep your life in balance—yet still struggle with feeling sluggish or out of sync? The issue might be your gut.

In this episode of A Really Good Cry, I chat with Dr. Steven Gundry, a renowned heart surgeon and expert in gut health, about why your gut plays a bigger role in your well-being than you might realize. We explore how gut health impacts everything from your mood and mental clarity to digestion and inflammation.

Dr. Gundry also reveals why some “healthy” foods might actually be harming your gut—like how your daily protein shake could be causing more harm than good. He shares practical tips for healing your gut, boosting your energy, and improving your overall health with simple, everyday changes.

Tune in and learn how taking care of your gut can impact your body and mind.

 

What We Discuss:

00:00 Intro

01:05 What is the gut microbiome?

05:49 Your gut microbiome is smarter than you think

07:56 Ancient wisdom knew this about your gut

16:05 How to Tell If Your Gut Is Unhealthy

21:19 Are You Eating the Right Foods for Your Gut?

33:34 Protein Trends Might Be Harming Your Health

38:54 The Best & Worst Oils for Your Gut Health

47:37 Signs You Have Leaky Gut (Without Realizing It)

51:57 The Truth About Antibiotics

 

Follow Dr. Steven Gundry:
https://drgundry.com/
https://www.instagram.com/drstevengundry/
https://www.facebook.com/DrStevenGundry/
https://twitter.com/drgundry
https://www.youtube.com/@DrGundry/featured

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Do you feel like you&rsquo;re doing everything right&mdash;eating well, staying active, and trying to keep your life in balance&mdash;yet still struggle with feeling sluggish or out of sync? The issue might be your gut.
In this episode of A Really Good Cry, I chat with Dr. Steven Gundry, a renowned heart surgeon and expert in gut health, about why your gut plays a bigger role in your well-being than you might realize. We explore how gut health impacts everything from your mood and mental clarity to digestion and inflammation.
Dr. Gundry also reveals why some &ldquo;healthy&rdquo; foods might actually be harming your gut&mdash;like how your daily protein shake could be causing more harm than good. He shares practical tips for healing your gut, boosting your energy, and improving your overall health with simple, everyday changes.
Tune in and learn how taking care of your gut can impact your body and mind.
&nbsp;
What We Discuss:
00:00 Intro
01:05 What is the gut microbiome?
05:49 Your gut microbiome is smarter than you think
07:56 Ancient wisdom knew this about your gut
16:05 How to Tell If Your Gut Is Unhealthy
21:19 Are You Eating the Right Foods for Your Gut?
33:34 Protein Trends Might Be Harming Your Health
38:54 The Best &amp; Worst Oils for Your Gut Health
47:37 Signs You Have Leaky Gut (Without Realizing It)
51:57 The Truth About Antibiotics
&nbsp;
Follow Dr. Steven Gundry:
<ul>
<li aria-level="1"><a href="https://drgundry.com/">https://drgundry.com/</a></li>
<li aria-level="1"><a href="https://www.instagram.com/drstevengundry/">https://www.instagram.com/drstevengundry/</a></li>
<li aria-level="1"><a href="https://www.facebook.com/DrStevenGundry/">https://www.facebook.com/DrStevenGundry/</a></li>
<li aria-level="1"><a href="https://twitter.com/drgundry">https://twitter.com/drgundry</a></li>
<li aria-level="1"><a href="https://www.youtube.com/@DrGundry/featured">https://www.youtube.com/@DrGundry/featured</a></li>
</ul>
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Dr Gundry: Are You Suffering From Depression, Anxiety, or Acne? Signs You Have a Leaky Gut and How to Heal It Naturally

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/01bdbf2b-5cdd-4467-843a-b2b900500dc1/transcript

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