Is your comfort food really comforting you?

We often turn to our favorite snacks and meals in times of stress or sadness, seeking solace in the familiar tastes and textures. But have you ever wondered if these foods are truly comforting your mind and body, or if they might be doing more harm than good?

In this week’s episode, we’ll dive into the fascinating relationship between what we eat and how we feel, uncovering the hidden impacts of our dietary choices on our emotional well-being. 

We’ll also explore mindful eating practices, the wisdom of Ayurveda, and the transformative power of nourishing your body, mind, and soul. 

Discover how small changes in your diet can lead to profound shifts in your mood and overall health.

What We Discuss:
00:00 Intro
01:10 Food can be medicine
02:39 Association of comfort with food
04:31 Feel what your body is feeling
05:52 Change how you view comfort foods
09:04 Control what you eat, don’t let food control you
11:45 Stop labeling food as good and bad
13:24 The Four Pillars of Health
16:46 The categories of food in Ayurveda
32:19 Adaptogens and spices
35:50 Get your blood tested
38:05 The nutrients you need to boost your mood
41:14 Anti-inflammatory foods
44:06 Invest in your health
53:36 Relationship between our gut and brain
56:16 Glucose spikes in our body



Follow Radhi:
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https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Is your comfort food really comforting you?
We often turn to our favorite snacks and meals in times of stress or sadness, seeking solace in the familiar tastes and textures. But have you ever wondered if these foods are truly comforting your mind and body, or if they might be doing more harm than good?
In this week’s episode, we’ll dive into the fascinating relationship between what we eat and how we feel, uncovering the hidden impacts of our dietary choices on our emotional well-being. 
We’ll also explore mindful eating practices, the wisdom of Ayurveda, and the transformative power of nourishing your body, mind, and soul. 
Discover how small changes in your diet can lead to profound shifts in your mood and overall health.
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">01:10 Food can be medicine</li>
<li aria-level="1">02:39 Association of comfort with food</li>
<li aria-level="1">04:31 Feel what your body is feeling</li>
<li aria-level="1">05:52 Change how you view comfort foods</li>
<li aria-level="1">09:04 Control what you eat, don’t let food control you</li>
<li aria-level="1">11:45 Stop labeling food as good and bad</li>
<li aria-level="1">13:24 The Four Pillars of Health</li>
<li aria-level="1">16:46 The categories of food in Ayurveda</li>
<li aria-level="1">32:19 Adaptogens and spices</li>
<li aria-level="1">35:50 Get your blood tested</li>
<li aria-level="1">38:05 The nutrients you need to boost your mood</li>
<li aria-level="1">41:14 Anti-inflammatory foods</li>
<li aria-level="1">44:06 Invest in your health</li>
<li aria-level="1">53:36 Relationship between our gut and brain</li>
<li aria-level="1">56:16 Glucose spikes in our body</li>
</ul>
 
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

How Your Food is Affecting Your Mood - A Guide to Improve Your Mood, Energy and Focus Through Your Meals

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0c9b8b12-dd6d-4287-ac64-b1b6006a9e35/transcript

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