Have you ever wondered why you feel like a different version of yourself each week?

What if your hormones weren’t a problem—but a powerful built-in guidance system?

Could learning your body’s rhythm radically transform your energy, mood, and health?

And what if everything you were taught to fear about your cycle… was simply wrong?

 

In this episode of A Really Good Cry, Radhi sits down with Alisa Vitti—hormone expert, cycle-syncing pioneer, and bestselling author of In The Flow. Together, they unearth the truth every woman deserves to know: your body isn’t working against you… it’s speaking to you.

 

Alisa breaks down the powerful—and widely overlooked—Infradian Rhythm, the second biological clock that governs a woman’s metabolism, stress response, brain function, immune health, and emotional rhythm. She explains why so many women today struggle with hormonal issues and how simple, intuitive shifts in food, movement, sleep, and mindset can completely transform your cycle.

 

From the science of each phase, to why cramps aren’t normal, to understanding why strength training, nourishment, and rest should shift throughout the month—this episode is a masterclass in reconnecting with your body’s design rather than fighting it.

 

In this episode, you’ll learn:

 
What the Infradian Rhythm is—and why every woman needs to understand it
How cycle syncing can eliminate cramps, mood swings, fatigue & PMS
 Why women must eat, train, and rest differently in each phase
The surprising hormone that declines first—and quietly triggers perimenopause
How melatonin, oxytocin & nitric oxide support women at every age
Why feminine energy is a biological need, not an aesthetic
What to avoid (like whey protein & inflammatory oils) for better hormonal balance
How pleasure practices can extend ovulation and ease menopause
Why celebrating your period can literally change your experience of it

 

This is your reminder that your body is not confusing, inconvenient, or unpredictable.

It’s intelligent. It’s cyclical. It’s powerful. And it’s yours.

 

Try Cycle Syncing®️ for FREE! Get personalized daily guidance on how to eat, move, and live in sync with your cycle in the MyFLO app. Clinically Validated to Reduce 90% of PMS Symptoms for 90% of users in 60 days. Add the monthly Cycle Syncing®️ Membership to your cart on floliving.com. Enter code GOODCRY at checkout to get your first month free ($28 value). For more information, you can also read Alisa’s Book called In the FLO.

 

Follow Alisa:

https://www.linkedin.com/in/alisavitti

https://www.instagram.com/alisa.vitti

FLOliving https://share.google/vxL725UaNc0KQ6Qj5





Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Have you ever wondered why you feel like a different version of yourself each week?
What if your hormones weren&rsquo;t a problem&mdash;but a powerful built-in guidance system?
Could learning your body&rsquo;s rhythm radically transform your energy, mood, and health?
And what if everything you were taught to fear about your cycle&hellip; was simply wrong?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with Alisa Vitti&mdash;hormone expert, cycle-syncing pioneer, and bestselling author of In The Flow. Together, they unearth the truth every woman deserves to know: your body isn&rsquo;t working against you&hellip; it&rsquo;s speaking to you.
&nbsp;
Alisa breaks down the powerful&mdash;and widely overlooked&mdash;Infradian Rhythm, the second biological clock that governs a woman&rsquo;s metabolism, stress response, brain function, immune health, and emotional rhythm. She explains why so many women today struggle with hormonal issues and how simple, intuitive shifts in food, movement, sleep, and mindset can completely transform your cycle.
&nbsp;
From the science of each phase, to why cramps aren&rsquo;t normal, to understanding why strength training, nourishment, and rest should shift throughout the month&mdash;this episode is a masterclass in reconnecting with your body&rsquo;s design rather than fighting it.
&nbsp;
In this episode, you&rsquo;ll learn:
&nbsp;
<ul>
<li aria-level="1">What the Infradian Rhythm is&mdash;and why every woman needs to understand it</li>
<li aria-level="1">How cycle syncing can eliminate cramps, mood swings, fatigue &amp; PMS</li>
<li aria-level="1">&nbsp;Why women must eat, train, and rest differently in each phase</li>
<li aria-level="1">The surprising hormone that declines first&mdash;and quietly triggers perimenopause</li>
<li aria-level="1">How melatonin, oxytocin &amp; nitric oxide support women at every age</li>
<li aria-level="1">Why feminine energy is a biological need, not an aesthetic</li>
<li aria-level="1">What to avoid (like whey protein &amp; inflammatory oils) for better hormonal balance</li>
<li aria-level="1">How pleasure practices can extend ovulation and ease menopause</li>
<li aria-level="1">Why celebrating your period can literally change your experience of it</li>
</ul>
&nbsp;
This is your reminder that your body is not confusing, inconvenient, or unpredictable.
It&rsquo;s intelligent. It&rsquo;s cyclical. It&rsquo;s powerful. And it&rsquo;s yours.
&nbsp;
Try Cycle Syncing&reg;️ for FREE! Get personalized daily guidance on how to eat, move, and live in sync with your cycle in the MyFLO app. Clinically Validated to Reduce 90% of PMS Symptoms for 90% of users in 60 days. Add the monthly Cycle Syncing&reg;️ Membership to your cart on <a href="http://floliving.com/">floliving.com</a>.&nbsp;Enter code GOODCRY at checkout to get your first month free ($28 value). For more information, you can also read Alisa&rsquo;s Book called In the FLO.
&nbsp;
Follow Alisa:
<a href="https://www.linkedin.com/in/alisavitti">https://www.linkedin.com/in/alisavitti</a>
<a href="https://www.instagram.com/alisa.vitti">https://www.instagram.com/alisa.vitti</a>
FLOliving <a href="https://share.google/vxL725UaNc0KQ6Qj5">https://share.google/vxL725UaNc0KQ6Qj5</a>
 
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Cycle Syncing 101: The Science Behind a Symptom-Free Period with Alisa Vitti

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0852c4b9-655c-4d03-8aaa-b3df00108de5/transcript