Ever feel like anxiety is taking over your life?

Today, I welcome Cleo Wade, an acclaimed poet, author, and speaker known for her profound insights on self-love, mindfulness, and authentic living. Cleo has touched countless lives with her heartfelt words and has authored several best-selling books that inspire readers to embrace their true selves.

In this episode of A Really Good Cry, Cleo and I delve into the transformative journey of overcoming anxiety. We explore the healing power of words, discussing how journaling can be a tool for self-discovery and emotional release. Cleo shares her personal experiences and practical strategies for recognizing anxiety and replacing it with grounded choices.

We also talk about the importance of creating daily rituals that nourish the soul and provide a sense of peace amidst the chaos. From simple practices like mindful breathing to the profound impact of connecting with nature, Cleo offers actionable advice for anyone looking to find calm in their daily lives.

So, find a quiet place, perhaps with a comforting cup of tea, and join me and Cleo for a conversation that promises to inspire and uplift. This episode is a heartfelt journey towards self-acceptance and empowerment that you won't want to miss.

What We Discuss:
00:00 Intro
00:48 Using words to express yourself
07:26 Fear-based decisions
09:30 Anxiety is fear
11:53 The impact of what we watch and listen to
16:40 Adapting self-care to fit your daily routine
20:21 Finding your unique path to wellness
23:48 How physical activity fuels mental clarity
31:11 Being lost and finding yourself
36:21 “Acceptance is truly our natural state…”
39:56 Understanding pain
44:04 Where is negative self-talk coming from?
48:53 You are what you watch 
50:43 Reconnecting with your body and mind
57:15 The power of gratitude
1:02:47 Watching people fall in love
1:06:14 Most difficult emotion to deal with
1:09:05 Why we need to cry more often

Follow Cleo:
https://cleowade.com/
https://www.instagram.com/cleowade/
https://www.facebook.com/cleowadeofficial/

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Ever feel like anxiety is taking over your life?
Today, I welcome Cleo Wade, an acclaimed poet, author, and speaker known for her profound insights on self-love, mindfulness, and authentic living. Cleo has touched countless lives with her heartfelt words and has authored several best-selling books that inspire readers to embrace their true selves.
In this episode of A Really Good Cry, Cleo and I delve into the transformative journey of overcoming anxiety. We explore the healing power of words, discussing how journaling can be a tool for self-discovery and emotional release. Cleo shares her personal experiences and practical strategies for recognizing anxiety and replacing it with grounded choices.
We also talk about the importance of creating daily rituals that nourish the soul and provide a sense of peace amidst the chaos. From simple practices like mindful breathing to the profound impact of connecting with nature, Cleo offers actionable advice for anyone looking to find calm in their daily lives.
So, find a quiet place, perhaps with a comforting cup of tea, and join me and Cleo for a conversation that promises to inspire and uplift. This episode is a heartfelt journey towards self-acceptance and empowerment that you won't want to miss.
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">00:48 Using words to express yourself</li>
<li aria-level="1">07:26 Fear-based decisions</li>
<li aria-level="1">09:30 Anxiety is fear</li>
<li aria-level="1">11:53 The impact of what we watch and listen to</li>
<li aria-level="1">16:40 Adapting self-care to fit your daily routine</li>
<li aria-level="1">20:21 Finding your unique path to wellness</li>
<li aria-level="1">23:48 How physical activity fuels mental clarity</li>
<li aria-level="1">31:11 Being lost and finding yourself</li>
<li aria-level="1">36:21 “Acceptance is truly our natural state…”</li>
<li aria-level="1">39:56 Understanding pain</li>
<li aria-level="1">44:04 Where is negative self-talk coming from?</li>
<li aria-level="1">48:53 You are what you watch </li>
<li aria-level="1">50:43 Reconnecting with your body and mind</li>
<li aria-level="1">57:15 The power of gratitude</li>
<li aria-level="1">1:02:47 Watching people fall in love</li>
<li aria-level="1">1:06:14 Most difficult emotion to deal with</li>
<li aria-level="1">1:09:05 Why we need to cry more often</li>
</ul>
Follow Cleo:
<ul>
<li aria-level="1"><a href="https://cleowade.com/">https://cleowade.com/</a></li>
<li aria-level="1"><a href="https://www.instagram.com/cleowade/">https://www.instagram.com/cleowade/</a></li>
<li aria-level="1"><a href="https://www.facebook.com/cleowadeofficial/">https://www.facebook.com/cleowadeofficial/</a></li>
</ul>
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

Cleo Wade: Toxic Self Talk - A Path to Reclaiming Yourself

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f1d0720d-2c0d-44cd-9e3e-b1af00b276e4/transcript

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