Why does it feel harder than ever to stay connected—to friends, partners, and even family?
What’s the difference between healthy boundaries and emotional disconnection?
Can you heal, grow, and still need other people?
And what if needing support is actually a sign of strength—not failure?

 

In this episode of A Really Good Cry, Radhi sits down with therapist, bestselling author, and boundaries expert Nedra Glover Tawwab for a powerful conversation about connection, dependency, and what it truly means to be in healthy relationships.

Together, they explore why modern self-care culture can sometimes push us toward isolation, how hyper-independence shows up in everyday life, and why healing doesn’t happen alone. Nedra breaks down the dependency spectrum—from codependency to emotional avoidance—and explains how true interdependence allows us to grow without losing ourselves.

From friendships and romantic relationships to attachment styles, expectations, and conflict, this episode is a grounded reminder that boundaries aren’t meant to separate us—they’re meant to help us stay connected.

 

In this episode, you’ll learn:
Why loneliness is rising despite increased self-awareness
The difference between codependency, enmeshment, and hyper-independence
What healthy dependency actually looks like in real life
How attachment styles affect relationships—and why they don’t define you
Why not every relationship should carry the same expectations
How to communicate needs without guilt or avoidance
The difference between solitude and isolation
Why small moments of intentional connection matter more than you think

 

This is your reminder that you’re not meant to do life alone.
That relationships are allowed to be imperfect.
And that healing, boundaries, and connection can exist at the same time.

You’re allowed to need people.
You’re allowed to ask for help.
And you’re allowed to stay connected—without losing yourself.


Follow Nedra:
https://www.nedratawwab.com/

https://www.instagram.com/nedratawwab/

https://www.threads.com/@nedratawwab

https://www.facebook.com/nedratawwab/

Order Nedra’s book here: https://www.nedratawwab.com/books/the-balancing-act

Follow Radhi:
https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Why does it feel harder than ever to stay connected&mdash;to friends, partners, and even family? What&rsquo;s the difference between healthy boundaries and emotional disconnection? Can you heal, grow, and still need other people? And what if needing support is actually a sign of strength&mdash;not failure?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with therapist, bestselling author, and boundaries expert Nedra Glover Tawwab for a powerful conversation about connection, dependency, and what it truly means to be in healthy relationships.
Together, they explore why modern self-care culture can sometimes push us toward isolation, how hyper-independence shows up in everyday life, and why healing doesn&rsquo;t happen alone. Nedra breaks down the dependency spectrum&mdash;from codependency to emotional avoidance&mdash;and explains how true interdependence allows us to grow without losing ourselves.
From friendships and romantic relationships to attachment styles, expectations, and conflict, this episode is a grounded reminder that boundaries aren&rsquo;t meant to separate us&mdash;they&rsquo;re meant to help us stay connected.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li>Why loneliness is rising despite increased self-awareness</li>
<li>The difference between codependency, enmeshment, and hyper-independence</li>
<li>What healthy dependency actually looks like in real life</li>
<li>How attachment styles affect relationships&mdash;and why they don&rsquo;t define you</li>
<li>Why not every relationship should carry the same expectations</li>
<li>How to communicate needs without guilt or avoidance</li>
<li>The difference between solitude and isolation</li>
<li>Why small moments of intentional connection matter more than you think</li>
</ul>
&nbsp;
This is your reminder that you&rsquo;re not meant to do life alone. That relationships are allowed to be imperfect. And that healing, boundaries, and connection can exist at the same time.
You&rsquo;re allowed to need people. You&rsquo;re allowed to ask for help. And you&rsquo;re allowed to stay connected&mdash;without losing yourself.
 Follow Nedra: <a href="https://www.nedratawwab.com/">https://www.nedratawwab.com/</a>
<a href="https://www.instagram.com/nedratawwab/">https://www.instagram.com/nedratawwab/</a>
<a href="https://www.threads.com/@nedratawwab">https://www.threads.com/@nedratawwab</a>
<a href="https://www.facebook.com/nedratawwab/">https://www.facebook.com/nedratawwab/</a>
Order Nedra&rsquo;s book here: <a href="https://www.nedratawwab.com/books/the-balancing-act">https://www.nedratawwab.com/books/the-balancing-act</a>
Follow Radhi: <a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Boundaries, Dependency, and Healthier Relationships with Nedra Tawwab

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7628476d-6a45-4626-8bd5-b4090067b07c/transcript