Are you treating your body like a project to fix, or a vessel to honor?

Could the root of your illness be emotional, not physical?

What if slowing down was the boldest healing move you could make?

How do you build a healing ritual—when life won’t slow down?

Is your nervous system stuck in survival mode?

 

In this powerful and deeply personal episode of A Really Good Cry, Radhi sits down with nutritionist and Ayurvedic wellness coach Mona Sharma, her go-to expert for health and healing. But this conversation isn’t just about what to eat — it’s about what your body is trying to say.

 

Mona shares how her journey from burnout and heart surgeries in the corporate beauty world led her back to her roots in Ayurveda — and how it completely transformed her health. They dive into the emotional roots of illness, the overlooked wisdom of ancient rituals, and how to build a healing practice in your everyday life, no matter where you are.

 

You’ll also hear about Mona’s philosophy that symptoms are not just random — they’re messages. And by listening with compassion, you can become your own greatest healer.

 

In this episode, you’ll learn:
Why your anxiety, burnout, and fatigue aren’t just “in your head”
How trauma and suppressed emotions show up as real physical illness
Mona’s healing practices from her time at an ashram — and how to build your own at home
Why the vagus nerve is the key to calming your nervous system
How to use food as medicine, without obsessing over diets
The energy of emotions and how to raise your inner frequency
Why common symptoms like bloating, eczema, and worry are not normal
How to honor your body as a sacred vessel — not a project to be fixed
The difference between habits and healing rituals
Tests and tools to understand your unique body and rebalance it holistically

 

Whether you're experiencing health challenges or just feeling disconnected, this episode reminds you that healing is not just physical — it’s emotional, spiritual, and deeply personal.

 

Follow Mona: 

https://www.monasharma.com/

https://www.linkedin.com/in/mona-sharma

https://youtube.com/@monasharmawellness

https://www.instagram.com/monasharma

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Are you treating your body like a project to fix, or a vessel to honor?
Could the root of your illness be emotional, not physical?
What if slowing down was the boldest healing move you could make?
How do you build a healing ritual&mdash;when life won&rsquo;t slow down?
Is your nervous system stuck in survival mode?
&nbsp;
In this powerful and deeply personal episode of A Really Good Cry, Radhi sits down with nutritionist and Ayurvedic wellness coach Mona Sharma, her go-to expert for health and healing. But this conversation isn&rsquo;t just about what to eat &mdash; it&rsquo;s about what your body is trying to say.
&nbsp;
Mona shares how her journey from burnout and heart surgeries in the corporate beauty world led her back to her roots in Ayurveda &mdash; and how it completely transformed her health. They dive into the emotional roots of illness, the overlooked wisdom of ancient rituals, and how to build a healing practice in your everyday life, no matter where you are.
&nbsp;
You&rsquo;ll also hear about Mona&rsquo;s philosophy that symptoms are not just random &mdash; they&rsquo;re messages. And by listening with compassion, you can become your own greatest healer.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li>Why your anxiety, burnout, and fatigue aren&rsquo;t just &ldquo;in your head&rdquo;</li>
<li>How trauma and suppressed emotions show up as real physical illness</li>
<li>Mona&rsquo;s healing practices from her time at an ashram &mdash; and how to build your own at home</li>
<li>Why the vagus nerve is the key to calming your nervous system</li>
<li>How to use food as medicine, without obsessing over diets</li>
<li>The energy of emotions and how to raise your inner frequency</li>
<li>Why common symptoms like bloating, eczema, and worry are not normal</li>
<li>How to honor your body as a sacred vessel &mdash; not a project to be fixed</li>
<li>The difference between habits and healing rituals</li>
<li>Tests and tools to understand your unique body and rebalance it holistically</li>
</ul>
&nbsp;
Whether you're experiencing health challenges or just feeling disconnected, this episode reminds you that healing is not just physical &mdash; it&rsquo;s emotional, spiritual, and deeply personal.
&nbsp;
Follow Mona:&nbsp;
<a href="https://www.monasharma.com/">https://www.monasharma.com/</a>
<a href="https://www.linkedin.com/in/mona-sharma">https://www.linkedin.com/in/mona-sharma</a>
<a href="https://youtube.com/@monasharmawellness">https://youtube.com/@monasharmawellness</a>
<a href="https://www.instagram.com/monasharma">https://www.instagram.com/monasharma</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Before You Burn Out: A Healing Conversation with Mona Sharma

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/542d67bb-53e3-4fc1-a110-b33700554269/transcript

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