Have you always been feeling tired recently? 

Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates.

But what if there are simple ways to avoid that drained feeling without making things overly complicated? In this episode, we're diving into eight easy tricks to sidestep that overwhelming tiredness.

From small adjustments in your routine to proven strategies, we'll uncover these simple yet effective ways to shake off that tiredness. No need for complex routines—just straightforward steps to get back your spark and enthusiasm.

Here are the 8 ways you could do to avoid feeling tired:
Get a full-body check-up
Understand your hormones and cycles
Take care of your gut
Make sure to get enough sleep and rest
Start exercising
Connect with other people
Avoid relying on sugar and coffee
Do meditation and breathing exercises

Join us as we explore these eight practical techniques, helping you bid farewell to feeling worn out and greet each day feeling energized!

What We Discuss:
00:00 Intro
02:26 Your body is asking for a break
04:45 Get a full-body check-up
06:45 What are the vitamins that you need?
13:37 The two main minerals 
17:58 Effects of processed foods on our body
18:38 Hormones and cycles
24:40 Take care of your gut
28:45 How to solve your gut issues
31:29 Sleep and rest
35:22 Get moving and start exercising
37:23 Connect with other people
39:07 Sugar and coffee won’t give you energy
41:40 Meditation and breath work
43:01 Why you need to stay hydrated
44:09 Energy vampires and leaks

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Have you always been feeling tired recently? 
Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates.
But what if there are simple ways to avoid that drained feeling without making things overly complicated? In this episode, we're diving into eight easy tricks to sidestep that overwhelming tiredness.
From small adjustments in your routine to proven strategies, we'll uncover these simple yet effective ways to shake off that tiredness. No need for complex routines—just straightforward steps to get back your spark and enthusiasm.
Here are the 8 ways you could do to avoid feeling tired:
<ul>
<li aria-level="1">Get a full-body check-up</li>
<li aria-level="1">Understand your hormones and cycles</li>
<li aria-level="1">Take care of your gut</li>
<li aria-level="1">Make sure to get enough sleep and rest</li>
<li aria-level="1">Start exercising</li>
<li aria-level="1">Connect with other people</li>
<li aria-level="1">Avoid relying on sugar and coffee</li>
<li aria-level="1">Do meditation and breathing exercises</li>
</ul>
Join us as we explore these eight practical techniques, helping you bid farewell to feeling worn out and greet each day feeling energized!
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">02:26 Your body is asking for a break</li>
<li aria-level="1">04:45 Get a full-body check-up</li>
<li aria-level="1">06:45 What are the vitamins that you need?</li>
<li aria-level="1">13:37 The two main minerals </li>
<li aria-level="1">17:58 Effects of processed foods on our body</li>
<li aria-level="1">18:38 Hormones and cycles</li>
<li aria-level="1">24:40 Take care of your gut</li>
<li aria-level="1">28:45 How to solve your gut issues</li>
<li aria-level="1">31:29 Sleep and rest</li>
<li aria-level="1">35:22 Get moving and start exercising</li>
<li aria-level="1">37:23 Connect with other people</li>
<li aria-level="1">39:07 Sugar and coffee won’t give you energy</li>
<li aria-level="1">41:40 Meditation and breath work</li>
<li aria-level="1">43:01 Why you need to stay hydrated</li>
<li aria-level="1">44:09 Energy vampires and leaks</li>
</ul>
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

Are You Tired All The Time? Easy to Follow Tips to Increase Your Energy Throughout The Day

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7f885d14-65cf-44e4-8331-b17e00699cf6/transcript

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