Why is it so hard to forgive and let go? 

I’ve been there–caught up in replaying moments where other people hurt me, and waiting for apologies that never come. And honestly? It’s exhausting.

In this episode, I’m sharing my own struggles with forgiveness and the surprising things I’ve learned about how much holding onto pain can weigh us down. We’ll talk about what forgiveness really is (hint: it’s not about them), how our emotions affect us physically, and some simple practices that can help us let go and feel lighter.

If you’re ready to stop letting the past take up so much space and make room for peace and joy, this one’s for you

 

What Was Discussed:

00:00 Intro

01:08 Do we really need an apology to heal?

04:05 Getting hurt is just part of life

04:54 The impact of pent-up emotions on your body

05:36 Just let it go

06:29 Forgiveness isn’t about them, it’s about you

08:09 Forgiveness is strength, not weakness

10:22 How journaling helps you heal

12:33 Putting forgiveness in God’s hands

15:53 The 4 steps to forgiveness

17:43 Becoming forgivingly fit

21:11 Imagine forgiveness in your mind

 

Follow Radhi:


https://www.instagram.com/radhidevlukia/


https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ


https://www.facebook.com/radhidevlukia1/


https://www.tiktok.com/@radhidevlukia

Why is it so hard to forgive and let go?&nbsp;
I&rsquo;ve been there&ndash;caught up in replaying moments where other people hurt me, and waiting for apologies that never come. And honestly? It&rsquo;s exhausting.
In this episode, I&rsquo;m sharing my own struggles with forgiveness and the surprising things I&rsquo;ve learned about how much holding onto pain can weigh us down. We&rsquo;ll talk about what forgiveness really is (hint: it&rsquo;s not about them), how our emotions affect us physically, and some simple practices that can help us let go and feel lighter.
If you&rsquo;re ready to stop letting the past take up so much space and make room for peace and joy, this one&rsquo;s for you
&nbsp;
What Was Discussed:
00:00 Intro
01:08 Do we really need an apology to heal?
04:05 Getting hurt is just part of life
04:54 The impact of pent-up emotions on your body
05:36 Just let it go
06:29 Forgiveness isn&rsquo;t about them, it&rsquo;s about you
08:09 Forgiveness is strength, not weakness
10:22 How journaling helps you heal
12:33 Putting forgiveness in God&rsquo;s hands
15:53 The 4 steps to forgiveness
17:43 Becoming forgivingly fit
21:11 Imagine forgiveness in your mind
&nbsp;
Follow Radhi:
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>
</li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

Are You a Prisoner of your Pain and Past? 4 Steps to Forgiveness and the Power to Letting Go

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1c953263-ca58-4ee6-bcb2-b2420046f239/transcript

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