Is your gut the secret to younger skin?

In this episode of A Really Good Cry, I sit down with Dr. Nigma, a world-renowned naturopathic doctor and skincare expert. She’s known for her science-backed approach to wellness and has helped countless people look and feel younger from the inside out.

We dive deep into the powerful connection between gut health and glowing skin. Dr. Nigma shares her personal journey to naturopathy, how her own health struggles inspired her career, and the key differences between naturopathy and conventional medicine.

You’ll also learn about the essential skincare products and treatments Dr. Nigma swears by — including a sneak peek at her upcoming product launches and the game-changing "Time Lift" facial machine. From the impact of sugar on aging to why skin oils might be doing more harm than good, Dr. Nigma’s advice is practical, honest, and backed by science.

This episode will leave you rethinking your skincare routine and inspired to make changes that support both your gut and your glow. If youthful, radiant skin is on your wish list, you don’t want to miss it!

 

Timestamps:

00:00 Introduction 

01:04 Becoming A Neuropathic Doctor 

02:33 Naturopathy Vs Conventional Medicine 

05:19 Your Skin & Your Gut

07:39 Gut Health Vs Premature Aging

11:10 Foods For Healthier Skin & Gut

16:36 Supplements For Your Gut Health

22:19 Advice On Perimenopause 

26:43 Foods For Your Liver 

28:41 Must-Haves For My Skin

30:06 Food & Your Skin

38:41 What You Are Doing Wrong With Your Skincare 

43:56 Skin Care 201

47:45 Advice On Facials

50:48 Skincare & Seasons

51:24 Foods To Eat To Maintain Collagen 

52:53 Fad Or Fact

1:03:10 Why Skin Oils Are Bad For You

1:06:49 Sheetmasks For Your Skin

1:08:41 Top 3 Worst Ingredients In Skincare 

1:12:27 Dr Nigma: Final 3 

1:16:57 Outro

 

Follow Dr Nigma:
https://healthydoc.com/?srsltid=AfmBOoqW9QRpZ8o2hnpHGa9HhJigKFae9I4vfzMwlhup-1Ii6hyaRQhQ
https://www.instagram.com/drnigmatalib
https://www.facebook.com/nigma.talib
https://vm.tiktok.com/ZMkjCBhSE/

 

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevluki

Is your gut the secret to younger skin?
In this episode of A Really Good Cry, I sit down with Dr. Nigma, a world-renowned naturopathic doctor and skincare expert. She&rsquo;s known for her science-backed approach to wellness and has helped countless people look and feel younger from the inside out.
We dive deep into the powerful connection between gut health and glowing skin. Dr. Nigma shares her personal journey to naturopathy, how her own health struggles inspired her career, and the key differences between naturopathy and conventional medicine.
You&rsquo;ll also learn about the essential skincare products and treatments Dr. Nigma swears by &mdash; including a sneak peek at her upcoming product launches and the game-changing "Time Lift" facial machine. From the impact of sugar on aging to why skin oils might be doing more harm than good, Dr. Nigma&rsquo;s advice is practical, honest, and backed by science.
This episode will leave you rethinking your skincare routine and inspired to make changes that support both your gut and your glow. If youthful, radiant skin is on your wish list, you don&rsquo;t want to miss it!
&nbsp;
Timestamps:
00:00 Introduction&nbsp;
01:04 Becoming A Neuropathic Doctor&nbsp;
02:33 Naturopathy Vs Conventional Medicine&nbsp;
05:19 Your Skin &amp; Your Gut
07:39 Gut Health Vs Premature Aging
11:10 Foods For Healthier Skin &amp; Gut
16:36 Supplements For Your Gut Health
22:19 Advice On Perimenopause&nbsp;
26:43 Foods For Your Liver&nbsp;
28:41 Must-Haves For My Skin
30:06 Food &amp; Your Skin
38:41 What You Are Doing Wrong With Your Skincare&nbsp;
43:56 Skin Care 201
47:45 Advice On Facials
50:48 Skincare &amp; Seasons
51:24 Foods To Eat To Maintain Collagen&nbsp;
52:53 Fad Or Fact
1:03:10 Why Skin Oils Are Bad For You
1:06:49 Sheetmasks For Your Skin
1:08:41 Top 3 Worst Ingredients In Skincare&nbsp;
1:12:27 Dr Nigma: Final 3&nbsp;
1:16:57 Outro
&nbsp;
Follow Dr Nigma:
<ul>
<li aria-level="1"><a href="https://healthydoc.com/?srsltid=AfmBOoqW9QRpZ8o2hnpHGa9HhJigKFae9I4vfzMwlhup-1Ii6hyaRQhQ">https://healthydoc.com/?srsltid=AfmBOoqW9QRpZ8o2hnpHGa9HhJigKFae9I4vfzMwlhup-1Ii6hyaRQhQ</a></li>
</ul>
<ul>
<li aria-level="1"><a href="https://www.instagram.com/drnigmatalib">https://www.instagram.com/drnigmatalib</a></li>
</ul>
<ul>
<li aria-level="1"><a href="https://www.facebook.com/nigma.talib">https://www.facebook.com/nigma.talib</a></li>
</ul>
<ul>
<li aria-level="1"><a href="https://vm.tiktok.com/ZMkjCBhSE/">https://vm.tiktok.com/ZMkjCBhSE/</a></li>
</ul>
&nbsp;
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
</ul>
<ul>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
</ul>
<ul>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
</ul>
<ul>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevluki">https://www.tiktok.com/@radhidevluki</a></li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

All You Need to Know About your Skincare with Celebrity Facialist & Naturopathic Dr. Nigma Talib

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a30f50f7-067a-46da-a34d-b29d006fa0e1/transcript

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