How often do you look at old photos and think, I looked so much better then?

It’s so easy to romanticize the past, to hold onto this idea that our younger self was somehow better—but was she actually happier? Did she feel whole, confident, and at peace? Or was she just as self-conscious, just as critical, just as unsure?

In this episode of A Really Good Cry, I dive deep into something I’ve been working on myself—grieving the past versions of me while learning to fully embrace the woman I am today. We’ll talk about why aging feels so daunting, how society tricks us into believing our worth fades with time, and the mindset shifts that can truly set us free.

I also share the biggest lesson I’ve learned from my grandma, who at 90 years old is the most beautiful, vibrant force of nature—inside and out. Because here’s the truth: our value isn’t tied to how we look, how young we are, or how much we’ve changed. It’s about how deeply we live, love, and grow.

So if you’ve been feeling like you’re losing parts of yourself with time, this one’s for you. Let’s shift that perspective, together.

 

What Was Discussed:
00:00 Intro
02:21 The one lesson that changed how I see aging 
03:40 Why are we afraid of growing old?
05:36 What if aging is actually a gift?
07:18 The mindset shift that changed how I see aging
11:19 My grandma’s secret to thriving at 90
13:02 Were you really happier when you were younger?
15:05 Why “You don’t look your age” isn’t a compliment
16:11 How to actually enjoy the age you’re in
18:35 Three truths to remember when you feel insecure
20:30 How embracing aging helps you embrace yourself

 

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

How often do you look at old photos and think, I looked so much better then?
It&rsquo;s so easy to romanticize the past, to hold onto this idea that our younger self was somehow better&mdash;but was she actually happier? Did she feel whole, confident, and at peace? Or was she just as self-conscious, just as critical, just as unsure?
In this episode of A Really Good Cry, I dive deep into something I&rsquo;ve been working on myself&mdash;grieving the past versions of me while learning to fully embrace the woman I am today. We&rsquo;ll talk about why aging feels so daunting, how society tricks us into believing our worth fades with time, and the mindset shifts that can truly set us free.
I also share the biggest lesson I&rsquo;ve learned from my grandma, who at 90 years old is the most beautiful, vibrant force of nature&mdash;inside and out. Because here&rsquo;s the truth: our value isn&rsquo;t tied to how we look, how young we are, or how much we&rsquo;ve changed. It&rsquo;s about how deeply we live, love, and grow.
So if you&rsquo;ve been feeling like you&rsquo;re losing parts of yourself with time, this one&rsquo;s for you. Let&rsquo;s shift that perspective, together.
&nbsp;
What Was Discussed:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">02:21 The one lesson that changed how I see aging&nbsp;</li>
<li aria-level="1">03:40 Why are we afraid of growing old?</li>
<li aria-level="1">05:36 What if aging is actually a gift?</li>
<li aria-level="1">07:18 The mindset shift that changed how I see aging</li>
<li aria-level="1">11:19 My grandma&rsquo;s secret to thriving at 90</li>
<li aria-level="1">13:02 Were you really happier when you were younger?</li>
<li aria-level="1">15:05 Why &ldquo;You don&rsquo;t look your age&rdquo; isn&rsquo;t a compliment</li>
<li aria-level="1">16:11 How to actually enjoy the age you&rsquo;re in</li>
<li aria-level="1">18:35 Three truths to remember when you feel insecure</li>
<li aria-level="1">20:30 How embracing aging helps you embrace yourself</li>
</ul>
&nbsp;
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Stop Looking at Old Pictures of Yourself! Embracing Growth Instead of Grieving the Past

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bdf29b4f-20f2-4d80-a056-b296007d8f7c/transcript

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