Ready to redefine how you think about ageing?

This week, Sarah Grynberg sits down with Dr. Vonda Wright—renowned orthopaedic surgeon, longevity expert, and advocate for living vibrantly at any age. With a groundbreaking approach to aging, Vonda challenges the notion that growing older means slowing down. Instead, she reveals how movement, mindset, and strength can transform our lives, empowering us to thrive through every chapter. 

In this inspiring conversation, Vonda shares the profound impact of exercise on longevity, the ways menopause influences musculoskeletal health, and practical strategies for maintaining vitality—including how to burn belly fat more effectively. Her insights provide a fresh perspective on aging as an opportunity for reinvention rather than decline. 

Let this discussion inspire you to embrace ageing as a chance to reignite your passion, prioritise your wellbeing, and step into each day with renewed energy and joy.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg  

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Ready to redefine how you think about ageing?
This week, Sarah Grynberg sits down with Dr. Vonda Wright&mdash;renowned orthopaedic surgeon, longevity expert, and advocate for living vibrantly at any age. With a groundbreaking approach to aging, Vonda challenges the notion that growing older means slowing down.&nbsp;Instead, she reveals how movement, mindset, and strength can transform our lives, empowering us to thrive through every chapter.&nbsp;
In this inspiring conversation, Vonda shares the profound impact of exercise on longevity, the ways menopause influences musculoskeletal health, and practical strategies for maintaining vitality&mdash;including how to burn belly fat more effectively. Her insights provide a fresh perspective on aging as an opportunity for reinvention rather than decline.&nbsp;
Let this discussion inspire you to embrace ageing as a chance to reignite your passion, prioritise your wellbeing, and step into each day with renewed energy and joy.
Purchase Sarah's book: Living A Life Of Greatness <a href="https://www.amazon.com.au/Living-a-Life-of-Greatness/dp/1761470833/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.pWIvb7D7B5Dl7Yg_r4C0gA.8s7caF4V3jDWa22hSGUd0dPZ8fGdRPmZ53_sFhRSzkc&amp;dib_tag=se&amp;keywords=9781761470837&amp;qid=1730171172&amp;sr=8-1&amp;fbclid=PAZXh0bgNhZW0CMTEAAaadKDt78oZpwUvf72YXcquE1x4Q-tA712JCd_Y1bvVR4JWDHqr0MeMsv7Q_aem_2JgNGaI6GVMYaKTpCv5kRQ">here.</a>
Watch A Life of Greatness Episodes On Youtube <a href="tps://www.youtube.com/@sarah.grynberg">here.</a>
Sign up for Sarah&rsquo;s newsletter (Greatness Guide) <a href="http://bit.ly/SarahGrynbergSubstack">here.</a>
Purchase Sarah's Meditations <a href="https://sarahgrynberg.com/shop-online">here</a>.&nbsp;
Instagram: <a href="https://www.instagram.com/sarahgrynberg/?igshid=OGQ5ZDc2ODk2ZA%3D%3D">@sarahgrynberg</a>&nbsp;&nbsp;
Website: <a href="https://sarahgrynberg.com/">https://sarahgrynberg.com/</a>
Facebook: <a href="https://www.facebook.com/SarahGrynberg/">facebook.com/sarahgrynberg</a>
Twitter: <a href="https://twitter.com/sarahgrynberg">twitter.com/sarahgrynberg</a>

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers,...

A Life of Greatness

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg shares her wisdom and interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.



For more episodes download the free LiSTNR app.

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg shares her wisdom and interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.
 
For more episodes download the free LiSTNR app.

Vonda Wright: Why Everything You Fear About Ageing Is Wrong

https://api.omny.fm/orgs/820f09cf-2ace-4180-a92d-aa4c0008f5fb/clips/62e8db0d-e406-4abf-ae72-b220016c1b90/transcript

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