Being open and honest with friends and family about your mental health struggles can be tough and leave you worried about being judged. 

In this episode, Sarah Grynberg breaks down why is it so important to be transparent with loved ones about your mental health and how you can overcome your fear of other people’s judgments. 

It’s perfectly natural to feel apprehensive, so Sarah offers a step by step plan that will have you feeling prepared and ready to have a conversation where you can express your feelings honestly. Sharing your struggle with people close to you is an excellent way to light your load, it's time you put your mental well-being first. 

Dr Matt Agnew: Navigating The Light & Shade Of The Human Experience, Behind The Scenes Of The Bachelor & What You Need To Know About AI / Listen to the full episode here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Being open and honest with friends and family about your mental health struggles can be tough and leave you worried about being judged. 
In this episode, Sarah Grynberg breaks down why is it so important to be transparent with loved ones about your mental health and how you can overcome your fear of other people’s judgments. 
It’s perfectly natural to feel apprehensive, so Sarah offers a step by step plan that will have you feeling prepared and ready to have a conversation where you can express your feelings honestly. Sharing your struggle with people close to you is an excellent way to light your load, it's time you put your mental well-being first. 
Dr Matt Agnew: Navigating The Light &amp; Shade Of The Human Experience, Behind The Scenes Of The Bachelor &amp; What You Need To Know About AI / Listen to the full episode <a href="https://omny.fm/shows/a-life-of-greatness/dr-matt-agnew">here.</a>
Purchase Sarah's book: Living A Life Of Greatness <a href="https://www.amazon.com.au/Living-a-Life-of-Greatness/dp/1761470833/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.pWIvb7D7B5Dl7Yg_r4C0gA.8s7caF4V3jDWa22hSGUd0dPZ8fGdRPmZ53_sFhRSzkc&amp;dib_tag=se&amp;keywords=9781761470837&amp;qid=1730171172&amp;sr=8-1&amp;fbclid=PAZXh0bgNhZW0CMTEAAaadKDt78oZpwUvf72YXcquE1x4Q-tA712JCd_Y1bvVR4JWDHqr0MeMsv7Q_aem_2JgNGaI6GVMYaKTpCv5kRQ">here.</a>
Watch A Life of Greatness Episodes On Youtube <a href="tps://www.youtube.com/@sarah.grynberg">here.</a>
Purchase Sarah's Meditations <a href="https://sarahgrynberg.com/shop-online">here</a>. 
Instagram: <a href="https://www.instagram.com/sarahgrynberg/?igshid=OGQ5ZDc2ODk2ZA%3D%3D">@sarahgrynberg</a>  
Website: <a href="https://sarahgrynberg.com/">https://sarahgrynberg.com/</a>
Facebook: <a href="https://www.facebook.com/SarahGrynberg/">facebook.com/sarahgrynberg</a>
Twitter: <a href="https://twitter.com/sarahgrynberg">twitter.com/sarahgrynberg</a>

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers,...

A Life of Greatness

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg shares her wisdom and interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.



For more episodes download the free LiSTNR app.

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg shares her wisdom and interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.
 
For more episodes download the free LiSTNR app.

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