Forgiving isn't letting someone off the hook; it's setting yourself free.

Joining Sarah Grynberg is clinical psychologist and researcher Dr Frederic Luskin, a Stanford University teacher of 30 years. Dr Luskin is director of the university’s Forgiveness Projects, has taught tens of thousands of people to live happier and more fulfilled lives through forgiveness, gratitude and meditation, and is the author of the book: Forgive for Good: A Proven Prescription for Health and Happiness. 

In this conversation, Frederic and Sarah discuss how harbouring anger and pain can turn into illness, how forgiveness allows us to be happier and form better relationships with others, the steps we need to take to truly forgive another, and how to let go of anger even if we have to see the person who caused us pain.

If moving on from grievances of the past leaves you feeling resistant or distressed, hearing Dr Luskin’s wisdom will be just the relief you need, and remind you to listen to your soul.

Dr Frederic Luskin's books can all be found here. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Forgiving isn't letting someone off the hook; it's setting yourself free.
Joining Sarah Grynberg is clinical psychologist and researcher Dr Frederic Luskin, a Stanford University teacher of 30 years. Dr Luskin is director of the university’s Forgiveness Projects, has taught tens of thousands of people to live happier and more fulfilled lives through forgiveness, gratitude and meditation, and is the author of the book: Forgive for Good: A Proven Prescription for Health and Happiness. 
In this conversation, Frederic and Sarah discuss how harbouring anger and pain can turn into illness, how forgiveness allows us to be happier and form better relationships with others, the steps we need to take to truly forgive another, and how to let go of anger even if we have to see the person who caused us pain.
If moving on from grievances of the past leaves you feeling resistant or distressed, hearing Dr Luskin’s wisdom will be just the relief you need, and remind you to listen to your soul.
Dr Frederic Luskin's books can all be found <a href="https://fredluskin.com/books/">here</a>. 
Purchase Sarah's Manifest Your Greatness Course <a href="https://sarahgrynberg.com/online-course">here</a>. 
Purchase Sarah's Kid's Meditation <a href="https://sarahgrynberg.com/shop/kids-manifestation-meditation">here</a>. 
Instagram: <a href="https://www.instagram.com/sarahgrynberg/?igshid=OGQ5ZDc2ODk2ZA%3D%3D">@sarahgrynberg</a>  
Website: <a href="https://sarahgrynberg.com/">https://sarahgrynberg.com/</a>
Facebook: <a href="https://www.facebook.com/SarahGrynberg/">facebook.com/sarahgrynberg</a>
Twitter: <a href="https://twitter.com/sarahgrynberg">twitter.com/sarahgrynberg</a>

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers,...

A Life of Greatness

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg shares her wisdom and interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.



For more episodes download the free LiSTNR app.

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg shares her wisdom and interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.
 
For more episodes download the free LiSTNR app.

Dr. Frederic Luskin: The Healing Power of Forgiveness

https://api.omny.fm/orgs/820f09cf-2ace-4180-a92d-aa4c0008f5fb/clips/4c842172-c691-49d5-b5f9-b186005795c4/transcript

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