Do you want to be happier & worry less?

Joining Sarah is Harvard leadership, happiness, and social entrepreneurship lecturer, bestselling author and The Atlantic columnist, Arthur Brooks, who has co-written a book with Oprah. Happiness didn’t come naturally to Arthur as a young person, and it’s something he’s focused on ever since. By following four pillars, he believes anyone can grab hold of their present and future and take control of their life without outside influence.

In this eye-opening episode, Arthur and Sarah discuss why happiness does not come naturally to everyone but there are strategies to get there, why people with faith are generally happier than those without it, why our kids focus on the negative and how to get them to shift to a more positive mindset and how the people around you impact your mental health.

If you wish to live well and want to improve your lifestyle, then let this episode inspire you to embrace better habits so you can free yourself from fear, and after all that, be truly happy.

Arthur Brooks book, 'Build The Life You Want' is here.

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Do you want to be happier &amp; worry less?
Joining Sarah is Harvard leadership, happiness, and social entrepreneurship lecturer, bestselling author and The Atlantic columnist, Arthur Brooks, who has co-written a book with Oprah. Happiness didn’t come naturally to Arthur as a young person, and it’s something he’s focused on ever since. By following four pillars, he believes anyone can grab hold of their present and future and take control of their life without outside influence.
In this eye-opening episode, Arthur and Sarah discuss why happiness does not come naturally to everyone but there are strategies to get there, why people with faith are generally happier than those without it, why our kids focus on the negative and how to get them to shift to a more positive mindset and how the people around you impact your mental health.
If you wish to live well and want to improve your lifestyle, then let this episode inspire you to embrace better habits so you can free yourself from fear, and after all that, be truly happy.
Arthur Brooks book, 'Build The Life You Want' is <a href="https://www.penguinrandomhouse.com/books/724314/build-the-life-you-want-by-arthur-c-brooks-and-oprah-winfrey/">here</a>.
Purchase Sarah's Manifest Your Greatness Course <a href="https://sarahgrynberg.com/online-course">here</a>. 
Purchase Sarah's Kid's Meditation <a href="https://sarahgrynberg.com/shop/kids-manifestation-meditation">here</a>. 
Instagram: <a href="https://www.instagram.com/sarahgrynberg/?igshid=OGQ5ZDc2ODk2ZA%3D%3D">@sarahgrynberg</a>  
Website: <a href="https://sarahgrynberg.com/">https://sarahgrynberg.com/</a>
Facebook: <a href="https://www.facebook.com/SarahGrynberg/">facebook.com/sarahgrynberg</a>
Twitter: <a href="https://twitter.com/sarahgrynberg">twitter.com/sarahgrynberg</a>

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers,...

A Life of Greatness

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg shares her wisdom and interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.



For more episodes download the free LiSTNR app.

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg shares her wisdom and interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.
 
For more episodes download the free LiSTNR app.

Arthur Brooks: The Secrets To True Happiness & Elevating Worry

https://api.omny.fm/orgs/820f09cf-2ace-4180-a92d-aa4c0008f5fb/clips/4c69891c-e542-46a0-851e-b1610012105d/transcript

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