Want to reach your physical peak?

Joining Sarah Grynberg is California State University professor of kinesiology, Dr Andy Galpin who is a leader in the field of human performance and muscle adaptation. Dr Andy works with NBA All-Stars, elite athletes, and Olympians to help them reach their potential, and is the host of the Perform with Andy Galpin podcast.

In this inspiring conversation, Andy and Sarah discuss how measuring grip strength can forecast chronic illness, what types of exercise is best for our bodies, the reliable methods for weight loss, and how to achieve a truly restful sleep routine.

If reaching your full potential physically and mentally is your goal, Andy will give you tips about discipline, courage, and a respect for discomfort, so you can do it.

Dr Andy Galpin's book, 'Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness' can be found here. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Want to reach your physical peak?
Joining Sarah Grynberg is California State University professor of kinesiology, Dr Andy Galpin who is a leader in the field of human performance and muscle adaptation. Dr Andy works with NBA All-Stars, elite athletes, and Olympians to help them reach their potential, and is the host of the Perform with Andy Galpin podcast.
In this inspiring conversation, Andy and Sarah discuss how measuring grip strength can forecast chronic illness, what types of exercise is best for our bodies, the reliable methods for weight loss, and how to achieve a truly restful sleep routine.
If reaching your full potential physically and mentally is your goal, Andy will give you tips about discipline, courage, and a respect for discomfort, so you can do it.
Dr Andy Galpin's book, 'Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance &amp; Consciousness' can be found <a href="https://www.andygalpin.com/unplugged-book">here</a>. 
Purchase Sarah's Manifest Your Greatness Course <a href="https://sarahgrynberg.com/online-course">here</a>. 
Purchase Sarah's Kid's Meditation <a href="https://sarahgrynberg.com/shop/kids-manifestation-meditation">here</a>. 
Instagram: <a href="https://www.instagram.com/sarahgrynberg/?igshid=OGQ5ZDc2ODk2ZA%3D%3D">@sarahgrynberg</a>  
Website: <a href="https://sarahgrynberg.com/">https://sarahgrynberg.com/</a>
Facebook: <a href="https://www.facebook.com/SarahGrynberg/">facebook.com/sarahgrynberg</a>
Twitter: <a href="https://twitter.com/sarahgrynberg">twitter.com/sarahgrynberg</a>

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers,...

A Life of Greatness

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg shares her wisdom and interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.



For more episodes download the free LiSTNR app.

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg shares her wisdom and interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.
 
For more episodes download the free LiSTNR app.

Dr. Andy Galpin:  The Science of Sleep, Weight Loss and Strength Training

https://api.omny.fm/orgs/820f09cf-2ace-4180-a92d-aa4c0008f5fb/clips/3bc056df-d796-42f7-b8bc-b19101854634/transcript

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