Tammy Reinelt recently completed the Hard 75- the "Ironman for your brain". She shares her experience doing the hard things like 1) showing up for herself every day and doing the work 2) setting boundaries with friends and coworkers 3) shifting her mindset to one of joyful responsibility for her health.  Tammy wants to live well into her 80's and beyond without disease and pain and she is willing to do the work to ensure she reaches her goal.  



===

TIMESTAMPS

0:00 Intro

2:30 Starting the HARD 75

9:00 What is the HARD 75

12:08 Overcoming Challenges

18:50 Exercising 2X Daily

23:37 Discipline 

26:00 Mental Changes

37:20 Integration 

39:41 Weight Loss & Healthy Eating

47:40 We can do hard things

56:38 Conclusion

===



Tammy Reinelt:

https://www.instagram.com/lashfxprosups/



https://andyfrisella.com/pages/75hard-info

https://jamesclear.com/atomic-habits



===



Listen to the Podcast on Audio Platforms: 

https://www.podpage.com/agooddaytodie/



Instagram: 

https://www.instagram.com/agoodday_to_die/



Follow Joanna O'Neal:

https://www.instagram.com/youcancallmejo/

Tammy Reinelt recently completed the Hard 75- the "Ironman for your brain". She shares her experience doing the hard things like 1) showing up for herself every day and doing the work 2) setting boundaries with friends and coworkers 3) shifting her mindset to one of joyful responsibility for her health.  Tammy wants to live well into her 80's and beyond without disease and pain and she is willing to do the work to ensure she reaches her goal.  
 
===
TIMESTAMPS
0:00 Intro
2:30 Starting the HARD 75
9:00 What is the HARD 75
12:08 Overcoming Challenges
18:50 Exercising 2X Daily
23:37 Discipline 
26:00 Mental Changes
37:20 Integration 
39:41 Weight Loss &amp; Healthy Eating
47:40 We can do hard things
56:38 Conclusion
===
 
Tammy Reinelt:
https://www.instagram.com/lashfxprosups/
 
https://andyfrisella.com/pages/75hard-info
https://jamesclear.com/atomic-habits
 
===
 
Listen to the Podcast on Audio Platforms: 
https://www.podpage.com/agooddaytodie/
 
Instagram: 
https://www.instagram.com/agoodday_to_die/
 
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/

In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We’ll talk about business, passive income, entrepreneurship and philanthropy!  We will discuss our role as humans, our self determination, our responsibilities to ourselves and to the collective. We will ponder whether or not we are actually living inside of a video game. We will contemplate all of the ways in which we can make every day A Good Day to Die.

In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We’ll talk about business, passive income, entrepreneurship and philanthropy!  We will discuss our role as humans, our self determination, our responsibilities to ourselves and to the collective. We will ponder whether or not we are actually living inside of a video game. We will contemplate all of the ways in which we can make every day A Good Day to Die.

A Good Day To Die Podcast

In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We&rsquo;ll talk about business, passive income, entrepreneurship and philanthropy!&nbsp;&nbsp;We will discuss our role as humans, our self determination, our responsibilities to ourselves and to the collective. We will ponder whether or not we are actually living inside of a video game. We will contemplate all of the ways in which we can make every day A Good Day to Die.

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