Director of the Longevity Institute at USC, explains that one of the ways to remain fully functional into our nineties and beyond is to “Exploit our body's innate ability to regenerate itself at the cellular and organ levels”.  And one of the most potent ways we can do this is to fast. I completed Longo's Fasting Mimicking Diet (FMD) last week.  This is my review of the book that explains the research and science behind the Longevity Diet and the FMD, both created by Dr. Valter Longo, as well as an experience report after completing the fast.  



===

TIMESTAMPS

0:00 Intro

3:06 Dr. Valter Longo’s work

9:16 Findings From the Research 

17:26 Becoming Un-Vegetarian 

23:09 Fasting Mimicking Diet

36:33 My Results

48:21 Conclusion

===



Helpful Resources:

https://www.valterlongo.com/the-longevity-diet/

https://prolonfast.com/

https://danbuettner.com/

https://www.bluezones.com/



===



Listen to the Podcast on Audio Platforms: 

https://www.podpage.com/agooddaytodie/



Instagram: 

https://www.instagram.com/agoodday_to_die/



Follow Joanna O'Neal:

https://www.instagram.com/youcancallmejo/

Director of the Longevity Institute at USC, explains that one of the ways to remain fully functional into our nineties and beyond is to “Exploit our body's innate ability to regenerate itself at the cellular and organ levels”.  And one of the most potent ways we can do this is to fast. I completed Longo's Fasting Mimicking Diet (FMD) last week.  This is my review of the book that explains the research and science behind the Longevity Diet and the FMD, both created by Dr. Valter Longo, as well as an experience report after completing the fast.  
 
===
TIMESTAMPS
0:00 Intro
3:06 Dr. Valter Longo’s work
9:16 Findings From the Research 
17:26 Becoming Un-Vegetarian 
23:09 Fasting Mimicking Diet
36:33 My Results
48:21 Conclusion
===
 
Helpful Resources:
https://www.valterlongo.com/the-longevity-diet/
https://prolonfast.com/
https://danbuettner.com/
https://www.bluezones.com/
 
===
 
Listen to the Podcast on Audio Platforms: 
https://www.podpage.com/agooddaytodie/
 
Instagram: 
https://www.instagram.com/agoodday_to_die/
 
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/

In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We’ll talk about business, passive income, entrepreneurship and philanthropy!  We will discuss our role as humans, our self determination, our responsibilities to ourselves and to the collective. We will ponder whether or not we are actually living inside of a video game. We will contemplate all of the ways in which we can make every day A Good Day to Die.

In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We’ll talk about business, passive income, entrepreneurship and philanthropy!  We will discuss our role as humans, our self determination, our responsibilities to ourselves and to the collective. We will ponder whether or not we are actually living inside of a video game. We will contemplate all of the ways in which we can make every day A Good Day to Die.

A Good Day To Die Podcast

In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We&rsquo;ll talk about business, passive income, entrepreneurship and philanthropy!&nbsp;&nbsp;We will discuss our role as humans, our self determination, our responsibilities to ourselves and to the collective. We will ponder whether or not we are actually living inside of a video game. We will contemplate all of the ways in which we can make every day A Good Day to Die.

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