Am I addicted to health and wellness? I've spent the better part of the last 15 years researching and implementing strategies to optimize my health and prevent disease.  This episode is part one of several episodes that share what tools I am currently practicing.  The perfect time to start focusing on your health is right now.  



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TIMESTAMPS

0:00 Intro

3:00 Getting into Health & Wellness

8:37 Death of my Mother

15:19 Integrative Medicine

21:33 Vitamin D & Sunlight 

33:38 Paleo Diet

44:45 Fasting 

50:43 Fitbit vs OuraRing

55:10 Conclusion

===



Helpful Resources: 



www.courtneyhuntmd.com

www.thepaleodiet.com

www.prolonfast.com

https://www.fitbit.com/global/us/home

https://ouraring.com/

https://apps.apple.com/us/app/d-minder-pro/id547102495

@gooddaytodie



===



Listen to the Podcast on Audio Platforms: 

https://www.podpage.com/agooddaytodie/



Instagram: 

https://www.instagram.com/agoodday_to_die/



Follow Joanna O'Neal:

https://www.instagram.com/youcancallmejo/

Am I addicted to health and wellness? I've spent the better part of the last 15 years researching and implementing strategies to optimize my health and prevent disease.  This episode is part one of several episodes that share what tools I am currently practicing.  The perfect time to start focusing on your health is right now.  
 
===
TIMESTAMPS
0:00 Intro
3:00 Getting into Health &amp; Wellness
8:37 Death of my Mother
15:19 Integrative Medicine
21:33 Vitamin D &amp; Sunlight 
33:38 Paleo Diet
44:45 Fasting 
50:43 Fitbit vs OuraRing
55:10 Conclusion
===
 
Helpful Resources: 
 
www.courtneyhuntmd.com
www.thepaleodiet.com
www.prolonfast.com
https://www.fitbit.com/global/us/home
https://ouraring.com/
https://apps.apple.com/us/app/d-minder-pro/id547102495
@gooddaytodie
 
===
 
Listen to the Podcast on Audio Platforms: 
https://www.podpage.com/agooddaytodie/
 
Instagram: 
https://www.instagram.com/agoodday_to_die/
 
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/

In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We’ll talk about business, passive income, entrepreneurship and philanthropy!  We will discuss our role as humans, our self determination, our responsibilities to ourselves and to the collective. We will ponder whether or not we are actually living inside of a video game. We will contemplate all of the ways in which we can make every day A Good Day to Die.

In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We’ll talk about business, passive income, entrepreneurship and philanthropy!  We will discuss our role as humans, our self determination, our responsibilities to ourselves and to the collective. We will ponder whether or not we are actually living inside of a video game. We will contemplate all of the ways in which we can make every day A Good Day to Die.

A Good Day To Die Podcast

In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We&rsquo;ll talk about business, passive income, entrepreneurship and philanthropy!&nbsp;&nbsp;We will discuss our role as humans, our self determination, our responsibilities to ourselves and to the collective. We will ponder whether or not we are actually living inside of a video game. We will contemplate all of the ways in which we can make every day A Good Day to Die.

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