Beauties—You may be sleeping on one of the easiest (and most delicious ways) to upgrade your midlife health. Time to get serious about your spice and herb intake—and add years to your life, improve your overall wellness, and fight age accelerators and disease. On this week’s show, Dr. Melina Jampolis, a board-certified physician nutrition specialist and the author of “Spice Up, Live Long,” downloads on food as medicine and the power of plants and phytonutrients to fuel health and improve the gut microbiome. We cover Blue Zone spices, fresh vs. dried herbs, and easy ideas for *sprinkling* spices into your everyday eats. Plus, we dive into collagen powders and supplements. Because we know you’re wondering if they truly are a skincare superhero!

SHOW NOTES + TRANSCRIPT

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