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Up all night tossing and turning? Tired and groggy when the alarm rings? Double-certified holistic sleep coach Morgan Adams knows what it’s like to struggle with sleep.  A former insomniac who used prescription sleeping pills for years, Morgan finally got sleep down to a science. Now, she is helping other women get the consistent, high-quality sleep that keeps the midlife trains on the tracks, and boosts mood, energy, health, and over all well-being. We cover biggies like your circadian rhythm, sleep hygiene routines, the impact of screens and blue light on sleep, and get into the nitty-gritty on aids like eye masks and even bedroom room temps. If you have trouble falling and staying asleep, this show is for you!

SHOW NOTES + TRANSCRIPT

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Up all night tossing and turning? Tired and groggy when the alarm rings? Double-certified holistic sleep coach Morgan Adams knows what it’s like to struggle with sleep.  A former insomniac who used prescription sleeping pills for years, Morgan finally got sleep down to a science. Now, she is helping other women get the consistent, high-quality sleep that keeps the midlife trains on the tracks, and boosts mood, energy, health, and over all well-being. We cover biggies like your circadian rhythm, sleep hygiene routines, the impact of screens and blue light on sleep, and get into the nitty-gritty on aids like eye masks and even bedroom room temps. If you have trouble falling and staying asleep, this show is for you!
SHOW NOTES + TRANSCRIPT
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FOLLOW A CERTAIN AGE:
<a href="https://www.instagram.com/acertainagepod/">Instagram</a>
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GET INBOX INSPO:
<a href="https://www.acertainagepod.com/">Sign up for our newsletter AGE BOLDLY</a>
We share new episodes, giveaways, links we love, and midlife resources

A Certain Age is an age-positive podcast that helps you live your best, evolving midlife.  We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife park and who share real-life blueprints for navigating speedbumps and setbacks. Because who hasn’t hit a midlife pothole (or two)? Ready to reboot your midlife and join the #AgeOutLoud movement? Follow us at @acertainagepod and find show notes, transcripts, and more midlife resources at www.acertainagepod.com.

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