Ready to navigate midlife with the right people by your side? Want to develop and nurture friendships that offer connection, solidarity, joy, and fun? Author Laura Tremaine helps us decode friendships for grownups with thoughtful prompts from her latest book, “The Life Council: 10 Friends Every Woman Needs.” We get into how to find and make new friends as an adult (yes, this is totally possible!), ways to nurture old friendships, navigating friendship rifts, online versus IRL relationships, and the five friendship philosophies that Laura uses in her own life. Plus, why it may be time to stop thinking of your spouse as your best friend.

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Ready to navigate midlife with the right people by your side? Want to develop and nurture friendships that offer connection, solidarity, joy, and fun? Author Laura Tremaine helps us decode friendships for grownups with thoughtful prompts from her latest book, “The Life Council: 10 Friends Every Woman Needs.” We get into how to find and make new friends as an adult (yes, this is totally possible!), ways to nurture old friendships, navigating friendship rifts, online versus IRL relationships, and the five friendship philosophies that Laura uses in her own life. Plus, why it may be time to stop thinking of your spouse as your best friend.
SHOW NOTES + TRANSCRIPT
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We share new episodes, giveaways, links we live, and midlife resources
CONTACT US:
katie@acertainagepod.com

A Certain Age is an age-positive podcast that helps you live your best, evolving midlife.  We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife park and who share real-life blueprints for navigating speedbumps and setbacks. Because who hasn’t hit a midlife pothole (or two)? Ready to reboot your midlife and join the #AgeOutLoud movement? Follow us at @acertainagepod and find show notes, transcripts, and more midlife resources at www.acertainagepod.com.

A Certain Age

Friendships for Grownups: How to Make, Keep, and Release Friendships in Midlife with Author Laura Tremaine

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The midlife wake-up call. Yes, it's 2024—but menopause care is still not considered essential health care. But we are at a tipping point, and the clarion call for a “menopause moonshot” is on. Lawyer, activist, and menstruation activist Jennifer Weiss-Wolf is calling for a bold U.S. public policy agenda to bring a two-pronged approach to tackling menopause as a public health priority. In this week’s show, Jennifer expounds on the five surprising ways our lack of a coherent U.S. menopause policy impacts your overall health and well-being and shares how current laws, tax codes, and even our workplaces and health systems impact access to menopause care. Bonus! Jennifer outlines actionable steps to ensure that science-backed menopause care is available to everyone who needs it.

SHOW NOTES + TRANSCRIPT

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We share new episodes, giveaways, links we love, and midlife resources

The midlife wake-up call. Yes, it's 2024—but menopause care is still not considered essential health care. But we are at a tipping point, and the clarion call for a “menopause moonshot” is on. Lawyer, activist, and menstruation activist Jennifer Weiss-Wolf is calling for a bold U.S. public policy agenda to bring a two-pronged approach to tackling menopause as a public health priority. In this week’s show, Jennifer expounds on the five surprising ways our lack of a coherent U.S. menopause policy impacts your overall health and well-being and shares how current laws, tax codes, and even our workplaces and health systems impact access to menopause care. Bonus! Jennifer outlines actionable steps to ensure that science-backed menopause care is available to everyone who needs it.
SHOW NOTES + TRANSCRIPT
<a href="https://www.acertainagepod.com/">acertainagepod.com</a>
FOLLOW A CERTAIN AGE:
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<a href="https://www.facebook.com/ACertainAgePod">Facebook</a>
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GET INBOX INSPO:
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We share new episodes, giveaways, links we love, and midlife resources

Women Deserve a 'Menopause Moonshot' and Why Women’s Health is the Public Priority of Our Gen-X Lifetime with Lawyer Jennifer Weiss-Wolf

Up all night tossing and turning? Tired and groggy when the alarm rings? Double-certified holistic sleep coach Morgan Adams knows what it’s like to struggle with sleep.  A former insomniac who used prescription sleeping pills for years, Morgan finally got sleep down to a science. Now, she is helping other women get the consistent, high-quality sleep that keeps the midlife trains on the tracks, and boosts mood, energy, health, and over all well-being. We cover biggies like your circadian rhythm, sleep hygiene routines, the impact of screens and blue light on sleep, and get into the nitty-gritty on aids like eye masks and even bedroom room temps. If you have trouble falling and staying asleep, this show is for you!

SHOW NOTES + TRANSCRIPT

acertainagepod.com

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GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we love, and midlife resources

Up all night tossing and turning? Tired and groggy when the alarm rings? Double-certified holistic sleep coach Morgan Adams knows what it’s like to struggle with sleep.  A former insomniac who used prescription sleeping pills for years, Morgan finally got sleep down to a science. Now, she is helping other women get the consistent, high-quality sleep that keeps the midlife trains on the tracks, and boosts mood, energy, health, and over all well-being. We cover biggies like your circadian rhythm, sleep hygiene routines, the impact of screens and blue light on sleep, and get into the nitty-gritty on aids like eye masks and even bedroom room temps. If you have trouble falling and staying asleep, this show is for you!
SHOW NOTES + TRANSCRIPT
<a href="https://www.acertainagepod.com/">acertainagepod.com</a>
FOLLOW A CERTAIN AGE:
<a href="https://www.instagram.com/acertainagepod/">Instagram</a>
<a href="https://www.facebook.com/ACertainAgePod">Facebook</a>
<a href="https://www.linkedin.com/in/katiefogartymedia/">LinkedIn</a>
GET INBOX INSPO:
<a href="https://www.acertainagepod.com/">Sign up for our newsletter AGE BOLDLY</a>
We share new episodes, giveaways, links we love, and midlife resources

How to Sleep Better Tonight (and Every Night) with Morgan Adams

Lyn Slater amassed nearly 1 million followers on Instagram and built a career as a highly paid fashion influencer known as the Accidental Icon, but it made her miserable. On this week’s show, Lyn walks us through her memoir “How to Be Old,” which explores how the former social worker and professor became a front-row fixture at fashion shows and the star of global ad campaigns and why she eventually walked away from the world of social media and influencing. We get into reinvention, self-expression, the false lens of social media, the transgressive power of aging visibly, and, of course, how to be old. 

SHOW NOTES + TRANSCRIPT

acertainagepod.com

FOLLOW A CERTAIN AGE:

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Facebook

LinkedIn

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Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we love, and midlife resources

Lyn Slater amassed nearly 1 million followers on Instagram and built a career as a highly paid fashion influencer known as the Accidental Icon, but it made her miserable. On this week’s show, Lyn walks us through her memoir “How to Be Old,” which explores how the former social worker and professor became a front-row fixture at fashion shows and the star of global ad campaigns and why she eventually walked away from the world of social media and influencing. We get into reinvention, self-expression, the false lens of social media, the transgressive power of aging visibly, and, of course, how to be old. 
SHOW NOTES + TRANSCRIPT
<a href="https://www.acertainagepod.com/">acertainagepod.com</a>
FOLLOW A CERTAIN AGE:
<a href="https://www.instagram.com/acertainagepod/">Instagram</a>
<a href="https://www.facebook.com/ACertainAgePod">Facebook</a>
<a href="https://www.linkedin.com/in/katiefogartymedia/">LinkedIn</a>
GET INBOX INSPO:
<a href="https://www.acertainagepod.com/">Sign up for our newsletter AGE BOLDLY</a>
We share new episodes, giveaways, links we love, and midlife resources

Friendships for Grownups: How to Make, Keep, and Release Friendships in Midlife with Author Laura Tremaine

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