Upgrade your brain health one bite, snack, and meal at a time with science-backed, brain-friendly eating ideas from Dr. Annie Fenn, a physician, chef, and the author of “The Brain Health Kitchen: Preventing Alzheimer’s Through Food.”  Learn the top ten brain-smart foods to make your brain younger, sharper, and healthier. Concerned about your cognitive health? Discover how what we choose to eat—or not—affects our risk of Alzheimer’s and other dementias. Dr. Fenn covers cooking techniques that optimize (and degrade) food nutrients and shares how to stock a brain-friendly pantry with powerful neuroprotective foods. We dish on mouth-watering recipes like creamy cannellini bean soup, caramelized apple and quinoa pancakes, a blueberry dressing to add sizzle to a kale salad, and mmmmm—chocolate. Get ready to stock your pantry with brain-boosting goodness!

SHOW NOTES + TRANSCRIPT

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Upgrade your brain health one bite, snack, and meal at a time with science-backed, brain-friendly eating ideas from Dr. Annie Fenn, a physician, chef, and the author of “The Brain Health Kitchen: Preventing Alzheimer’s Through Food.”  Learn the top ten brain-smart foods to make your brain younger, sharper, and healthier. Concerned about your cognitive health? Discover how what we choose to eat—or not—affects our risk of Alzheimer’s and other dementias. Dr. Fenn covers cooking techniques that optimize (and degrade) food nutrients and shares how to stock a brain-friendly pantry with powerful neuroprotective foods. We dish on mouth-watering recipes like creamy cannellini bean soup, caramelized apple and quinoa pancakes, a blueberry dressing to add sizzle to a kale salad, and mmmmm—chocolate. Get ready to stock your pantry with brain-boosting goodness!
SHOW NOTES + TRANSCRIPT
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A Certain Age is an age-positive podcast that helps you live your best, evolving midlife.  We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife park and who share real-life blueprints for navigating speedbumps and setbacks. Because who hasn’t hit a midlife pothole (or two)? Ready to reboot your midlife and join the #AgeOutLoud movement? Follow us at @acertainagepod and find show notes, transcripts, and more midlife resources at www.acertainagepod.com.

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