Getting to midlife means facing the fact that health and wellness changes, challenges, and even *gasp* disease are coming your way, like it or not. OB/GYN Dr. Shieva Ghofrany helps us manage our mindset around midlife must-dos—mammograms, colonoscopies, Pap smears, menopause management—and advocates trading fear for “intentional anxiety”—where we take a proactive approach to tackling wellness challenges head-on. Plus, everything you want to know about vaginal estrogen but were afraid to ask. Sheiva helps us decode which choice (vaginal creams, tablets, rings, suppositories) is the best fit. Your dry vagina will thank you!

SHOW NOTES + TRANSCRIPT

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Getting to midlife means facing the fact that health and wellness changes, challenges, and even *gasp* disease are coming your way, like it or not. OB/GYN Dr. Shieva Ghofrany helps us manage our mindset around midlife must-dos—mammograms, colonoscopies, Pap smears, menopause management—and advocates trading fear for “intentional anxiety”—where we take a proactive approach to tackling wellness challenges head-on. Plus, everything you want to know about vaginal estrogen but were afraid to ask. Sheiva helps us decode which choice (vaginal creams, tablets, rings, suppositories) is the best fit. Your dry vagina will thank you!
SHOW NOTES + TRANSCRIPT
<a href="https://www.acertainagepod.com/">acertainagepod.com</a>
FOLLOW A CERTAIN AGE:
<a href="https://www.instagram.com/acertainagepod/">Instagram</a>
<a href="https://www.facebook.com/ACertainAgePod">Facebook</a>
<a href="https://www.linkedin.com/in/katiefogartymedia/">LinkedIn</a>
GET INBOX INSPO:
<a href="https://www.acertainagepod.com/">Sign up for our newsletter AGE BOLDLY</a>
We share new episodes, giveaways, links we live, and midlife resources
CONTACT US:
katie@acertainagepod.com

A Certain Age is an age-positive podcast that helps you live your best, evolving midlife.  We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife park and who share real-life blueprints for navigating speedbumps and setbacks. Because who hasn’t hit a midlife pothole (or two)? Ready to reboot your midlife and join the #AgeOutLoud movement? Follow us at @acertainagepod and find show notes, transcripts, and more midlife resources at www.acertainagepod.com.

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