Researcher Jaime Settle has found that just anticipating a political conversation with someone who disagrees can send your heart rate soaring — sometimes by as much as it rises during a panic attack.

Will this damage a relationship? Will I be judged? Is it safer to hide what I believe? Those calculations happen fast, often pointing you toward the exit. So what does it take to make the riskier choice?

Jaime joins Mónica to explore what to do when your body hits the alarm, why admitting "I'm nervous about this" can lower the temperature, and how talking about the conversation before having it can make honest disagreement a whole lot easier.

This episode's guest: Jaime Settle, Department Chair and Professor of Government at William & Mary

Show notes with full credits, reference links and transcript can be found here: https://www.reclaimcuriosity.com/post/a-braver-way-episode-27