晚上11点(子时),到凌晨1点最好睡觉. 亥时要上床了.从中医角度看时间睡觉.

从荷尔蒙角度来看又怎样呢?

晚上11点(子时),到凌晨1点最好睡觉. 亥时要上床了.从中医角度看时间睡觉.
从荷尔蒙角度来看又怎样呢?

让梁萍陪你一起学习养生。

The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

让梁萍陪你一起学习养生。
The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.